Burrito with chicken and green beans

Cooking won’t take more than 10 minutes, but it’s delicious and healthy! I often make this for lunch. It turns out quickly and easily, especially when you have already boiled rice
101
3836
Ella JohnsonElla Johnson
Author of the recipe
Burrito with chicken and green beans
Calories
335Kcal
Protein
15gram
Fat
13gram
Carbs
39gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 1

Step-by-step preparation

Cooking timeCooking time: 10 mins
  1. STEP 1

    STEP 1

    Cut the ingredients into strips. For 1 serving of vegetables and rice, about 10g each and a lump of minced meat 50g. I had boiled rice frozen, as well as minced meat, beans, peas and corn. I put them in a bowl with a silicone lid in the microwave for 3 minutes (500 W). It turns out that when defrosting, vegetables steam a little and their cooking in a frying pan is significantly faster. Those. If fresh beans are not microwaved, then you need to steam them first!

  2. STEP 2

    STEP 2

    Throw carrots and onions into a frying pan and add vegetable oil

  3. STEP 3

    STEP 3

    Then add minced chicken and break it into pieces

  4. STEP 4

    STEP 4

    Literally a minute later add green beans with peas, corn and champignons

  5. STEP 5

    STEP 5

    In addition to salt and pepper, I use ground coriander and chili paste as spices. Yogurt is then used when rolling the tortilla

  6. STEP 6

    STEP 6

    After adding the beans, salt and pepper the entire resulting mixture, add coriander and add chili

  7. STEP 7

    STEP 7

    Add the cooked rice, cover the pan with a lid and place it next to it so that the rice warms up and everything else comes while we prepare the tortilla itself.

  8. STEP 8

    STEP 8

    Sprinkle the tortilla with a little water and put it in the microwave for half a minute.

  9. STEP 9

    STEP 9

    Place the mixture in a tortilla (or two, if it’s small like mine) and sprinkle with white yogurt. You can also add cheese here, but unfortunately I didn’t have any

  10. STEP 10

    STEP 10

    The most important thing is not to overdo it with the filling, i.e. you need to leave some space around the edges. At first it always worked out for me that I cram everything inside, and then I can’t fold it :)

  11. STEP 11

    STEP 11

    This is how the tortilla turned out... I'll make another one, since exactly half of the mixture went in

  12. STEP 12

    STEP 12

    Place on contact grill

  13. STEP 13

    STEP 13

    You need to press down a little, but if you do it carelessly and with force, it may burst and that’s it - start again

  14. STEP 14

    STEP 14

    Wait a couple of minutes, watch until the tortilla begins to brown and reaches a state where you can no longer be indifferent to it.

  15. STEP 15

    STEP 15

    If you are hungry, then you will never reach this stage, but if you are treating someone or you are forced to take a photo of the dish, then it turns out quite beautifully if you cut the tortilla in half, add the remaining beans and rice as a side dish, a little sprinkle with chili sauce and sprinkle with coriander... Bon appetit!

Comments on the recipe

Author comment no avatar
Aziza
26.11.2023
4.8
Recipe fire Just the photos make your mouth water and you can imagine this divine taste and smell. I’m taking this masterpiece to my KK
Author comment no avatar
Ira
26.11.2023
4.9
Dim, wow, what a dish!!! It certainly won’t leave anyone indifferentmmm... A vitamin explosion for lunch is just the thing! There is so much in it! Spicy, delicious! Thank you very much for the recipe!