Burrito with chicken and green beans
Ingredients
Step-by-step preparation
STEP 1
Cut the ingredients into strips. For 1 serving of vegetables and rice, about 10g each and a lump of minced meat 50g. I had boiled rice frozen, as well as minced meat, beans, peas and corn. I put them in a bowl with a silicone lid in the microwave for 3 minutes (500 W). It turns out that when defrosting, vegetables steam a little and their cooking in a frying pan is significantly faster. Those. If fresh beans are not microwaved, then you need to steam them first!
STEP 2
Throw carrots and onions into a frying pan and add vegetable oil
STEP 3
Then add minced chicken and break it into pieces
STEP 4
Literally a minute later add green beans with peas, corn and champignons
STEP 5
In addition to salt and pepper, I use ground coriander and chili paste as spices. Yogurt is then used when rolling the tortilla
STEP 6
After adding the beans, salt and pepper the entire resulting mixture, add coriander and add chili
STEP 7
Add the cooked rice, cover the pan with a lid and place it next to it so that the rice warms up and everything else comes while we prepare the tortilla itself.
STEP 8
Sprinkle the tortilla with a little water and put it in the microwave for half a minute.
STEP 9
Place the mixture in a tortilla (or two, if it’s small like mine) and sprinkle with white yogurt. You can also add cheese here, but unfortunately I didn’t have any
STEP 10
The most important thing is not to overdo it with the filling, i.e. you need to leave some space around the edges. At first it always worked out for me that I cram everything inside, and then I can’t fold it :)
STEP 11
This is how the tortilla turned out... I'll make another one, since exactly half of the mixture went in
STEP 12
Place on contact grill
STEP 13
You need to press down a little, but if you do it carelessly and with force, it may burst and that’s it - start again
STEP 14
Wait a couple of minutes, watch until the tortilla begins to brown and reaches a state where you can no longer be indifferent to it.
STEP 15
If you are hungry, then you will never reach this stage, but if you are treating someone or you are forced to take a photo of the dish, then it turns out quite beautifully if you cut the tortilla in half, add the remaining beans and rice as a side dish, a little sprinkle with chili sauce and sprinkle with coriander... Bon appetit!
Comments on the recipe
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