Dishes with cucumbers - 914 cooking recipes

A cucumber is almost 97 percent water. The remaining 3 percent is its actual food products, proteins, fats and carbohydrates. There are 15 calories per 100 grams of product. This automatically makes cucumber an ideal ingredient for dishes included in all kinds of diets and dietary restrictions. Those who want to lose weight can be recommended to crunch on a fresh cucumber when they suddenly reach for the refrigerator at the wrong time. True, you can get the opposite effect: cucumbers tend to stimulate appetite.

This vegetable contains potassium, magnesium and zinc in its composition (other minerals are present in small amounts). And the organic substances contained in its liquid contribute to the natural cleansing of the intestines and the removal of toxins, waste, and heavy metals. It is considered one of the best sources of fiber, which is also essential for the proper functioning of the digestive system. Set of vitamins: A, B1, B2, C, PP.

There is a mono-diet with cucumbers, which is popular among certain segments of society (particularly among active women) as one of the fastest ways to lose some excess weight. Here it is important to remember that any violence against your body is fraught with big problems. And that cucumber juice contains acids that increase the average acidity of the stomach. If you overeat cucumbers, you can give yourself an ulcer, gastritis, and seriously strain your kidneys. Greenhouse store-bought vegetables contain 100% nitrates, which can seriously poison you.

The best advice for a modern person is to eat cucumbers only during their season, that is, in the summer. It’s even better if they are grown in your own garden under natural conditions, under the warm sun.