Vegetable stew zucchini with cabbage and champignons

An appetizing, healthy and quick to prepare dish. Tasty, satisfying, aromatic. Another recipe for a vitamin-rich vegetable platter - zucchini and cabbage stew. Especially those who love vegetables and easy-on-the-stomach snacks will like it.
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Lauren ColeLauren Cole
Author of the recipe
Vegetable stew zucchini with cabbage and champignons
Calories
325Kcal
Protein
12gram
Fat
24gram
Carbs
30gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 5

Step-by-step preparation

Cooking timeCooking time: 2 hr
  1. STEP 1

    STEP 1

    In this detailed recipe, we'll look at how to make zucchini stew with cabbage and mushrooms. Shred the cabbage thinly.

  2. STEP 2

    STEP 2

    We clean the zucchini and cut it lengthwise into 2 parts.

  3. STEP 3

    STEP 3

    Then cut them into medium-sized cubes.

  4. STEP 4

    STEP 4

    Cut the celery into slices.

  5. STEP 5

    STEP 5

    Wash and clean the bell peppers

  6. STEP 6

    STEP 6

    Then cut it into cubes.

  7. STEP 7

    STEP 7

    We peel the onions and carrots, then chop the onions and grate the carrots on a coarse grater.

  8. STEP 8

    STEP 8

    Fry the onion in vegetable oil while stirring for 5 minutes.

  9. STEP 9

    STEP 9

    Add the carrots to the onion and simmer everything together for another 5 minutes while stirring.

  10. STEP 10

    STEP 10

    Add half of the bell pepper.

  11. STEP 11

    STEP 11

    Wash the tomatoes and chili peppers.

  12. STEP 12

    STEP 12

    Chop the tomatoes coarsely and place them in a blender bowl. Grind into puree.

  13. STEP 13

    STEP 13

    Add tomato puree to the pan.

  14. STEP 14

    STEP 14

    Finely chop the hot pepper.

  15. STEP 15

    STEP 15

    Add pepper. We fry everything.

  16. STEP 16

    STEP 16

    Wash the mushrooms and cut them into cubes.

  17. STEP 17

    STEP 17

    Place cabbage, celery, zucchini, remaining bell pepper and mushrooms in a saucepan.

  18. STEP 18

    STEP 18

    Place the roast on top, salt and pepper everything.

  19. STEP 19

    STEP 19

    Simmer over low heat with a lid.

  20. STEP 20

    STEP 20

    10 minutes before readiness, add the garlic squeezed through a garlic press.

  21. STEP 21

    STEP 21

    After the garlic, add finely chopped herbs. The dish is ready!