Lenten menu dishes - 2223 cooking recipes

Selected recipes for the Lenten table will help diversify your diet and improve your health, since vegetarian food helps relieve the body. For greater comfort, make a specific list of dishes, thereby making it easier to choose and prepare an alternative - every time you go into the kitchen, you won’t have to think about the menu for a long time. When fasting for a long time, you need to think through the set of products especially carefully, since not everyone is able to withstand it. The diet depends on the severity of the fast. For example, abstinence during the period before Easter is especially strict, so on these days you need to choose mediocre dishes, including cereals, vegetables and fruits. A lax fast allows the presence of fish, meat or dairy products. In any case, even from a limited list of ingredients you can prepare a nutritious and tasty meal. You should understand: eating plant foods does not mean starving. The only difference between Christian cuisine and ordinary recipes is that it is more modest and does not contain frills. The main task of the fasting person is to limit himself, as far as possible, from taste habits, freeing his body from food addiction.