Juicy trout in the oven steaks in foil

Name: Juicy trout in the oven steaks in foil
Total time: 40 min
Yield: 2
Ingredients: 400 g Trout steak; 1 tablespoon Lemon juice; 2 tablespoon Vegetable oil; to taste Ground black pepper; to taste Salt; 1 tablespoon Lemon juice; 2 tablespoon Dijon mustard; 1 tablespoon Honey

An incredibly delicious dinner with a minimum of ingredients. These juicy trout steaks with aromatic sauce can be prepared in less than an hour. This is especially convenient when you don’t have the strength to stand at the stove in the evening, but you want to feed your family something tasty and interesting. These steaks can be served with any side dish, as well as a salad of fresh vegetables and herbs. I saved some of the sauce and poured it over the fish again before serving.

59

244899

Emma Smith

Author of the recipe

Calories

608Kcal

Protein

39gram

Fat

42gram

Carbs

20gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

400g

1tablespoon

2tablespoon

to taste

to taste

1tablespoon

2tablespoon

1tablespoon

Step-by-step preparation

Cooking time: 40 mins

STEP 1
How to bake juicy trout in the steak oven? Prepare the ingredients. To prepare trout steaks in foil we will need: trout steaks, lemon juice, olive oil, ground black pepper and salt.
STEP 2
Wash the trout steaks thoroughly so that they are not slimy and dry with paper towels. Sprinkle the fish with lemon juice and rub with salt and freshly ground pepper.
STEP 3
Sauce. For the sauce we will need: honey, ready-made mustard (I used Dijon) and lemon juice.
STEP 4
Combine mustard with honey and lemon juice and mix thoroughly until smooth.
STEP 5
Place the steaks on pieces of foil greased with vegetable oil.
STEP 6
Pour the sauce over the top of the fish.
STEP 7
Fold the foil into envelopes. Bake the steaks in an oven preheated to 180°C for 20-25 minutes.

Comments on the recipe

Fairy

29.11.2023

5

Juicy trout in the oven steaks in foil - tasty and fast! Red fish steaks can be cooked in different ways: steamed, in the oven, in a frying pan, on the grill, even over a fire. In any case, we will get a healthy and satisfying delicious dish. I also baked it with potatoes and killed 2 birds with one stone, the fish and the side dish were delicious. Thank you very much for the recipe!