Hake in foil in the oven

Name: Hake in foil in the oven
Total time: 1 h
Yield: 4
Ingredients: 4 Hake; 1 Bulb onions; 1 Carrot; 4 tablespoon Mayonnaise; 1 tablespoon Vegetable oil; 50 g Dill; to taste Dry spices; to taste Salt

Healthy, appetizing, delicious for dinner and main course! Hake baked in foil in the oven - a quick and very simple recipe. By adding vegetables, the fish turns out juicy and flavorful. The foil also contributes to this - all the juices remain inside, and additional dishes do not get dirty.

172

17361

Willow Wilson

Recipe author

Calories

739kcal

Protein

105g

Fat

35g

Carbs

7g

*Nutrition per serving

Ingredients

Servings: 4

4

1

1

4tablespoon

1tablespoon

50g

to taste

to taste

Step-by-step preparation

Cooking time: 1 hr

STEP 1
How to bake hake in foil in the oven? Prepare your food. Take frozen carcasses and defrost them according to all the rules. Clean the scales and remove the fins. Wash and peel the onions and carrots.
STEP 2
Cut the onion into half rings, grate the carrots on a coarse grater.
STEP 3
Finely chop clean and dried dill.
STEP 4
Cut the hake carcasses along the back so that they can be unfolded.
STEP 5
Carefully trim the backbone without cutting the fish in two.
STEP 6
Separate the spine from the fish fillet and carefully remove it.
STEP 7
Sprinkle the inside of the hake carcasses with salt and spices and brush with mayonnaise. To reduce the calorie content of the dish, you can replace mayonnaise with sour cream.
STEP 8
Sprinkle the hake with chopped dill on top of the mayonnaise.
STEP 9
Place a mixture of onions and carrots on the dill layer.
STEP 10
Grease onions and carrots with vegetable oil.
STEP 11
Fold the unwrapped hake carcasses in half so that the filling is inside.
STEP 12
Transfer the stuffed hake carcasses to foil and brush with vegetable oil on both sides.
STEP 13
Sprinkle the hake carcasses with dill, salt and spices and wrap in foil.
STEP 14
Place the hake carcasses wrapped in foil on a baking sheet.
STEP 15
Place the baking sheet with the hake in the oven and bake at 180 degrees for about 40 minutes. The exact time will depend on your oven and the size of the fish.
STEP 16
Remove the finished fish from the oven, let it cool slightly, then unwrap it and serve. Bon appetit!

Comments on the recipe

Anyutka

07.10.2023

4.9

Nice successful recipe, thank you. I also want to try baking in a new way for me. Hake with cabbage in the oven, I think it will be delicious.

Yulia Kolesnik

07.10.2023

4.8

Good morning ☀️! Yesterday I cooked fish according to the recipe, but I didn’t add mayonnaise, dill and garnished with carrots) it turned out delicious