Cauliflower in the oven with egg and cheese

Prepare a simple and quick dish for everyone! Cauliflower in the oven with egg and cheese can be served for dinner or lunch, or for breakfast. A great option for a hearty and juicy meal! Prepared quickly and from available ingredients. So even a novice housewife can handle it.
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899861
Skylar TurnerSkylar Turner
Author of the recipe
Cauliflower in the oven with egg and cheese
Calories
149Kcal
Protein
9gram
Fat
9gram
Carbs
4gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 5
1teaspoon
to taste
0.5teaspoon
1.5L

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    How to bake cauliflower in the oven with egg and cheese? Prepare the ingredients for this dish. Wash fresh cauliflower under running water and separate into inflorescences. Frozen can also be used. Moreover, without even defrosting it first. Any semi-hard or hard cheese will suit your taste. Eggs category C0.

  2. STEP 2

    STEP 2

    Pour one and a half liters of filtered water into a saucepan and bring it to a boil over medium heat. As soon as the water boils, add citric acid. It is believed that this is necessary so that the cabbage does not change its color during heat treatment. But, to be honest, I didn’t notice much of an effect. You probably shouldn't use it at all.

  3. STEP 3

    STEP 3

    Blanch the cabbage for 3 minutes after the water returns to a boil. Blanching will prevent the cabbage from ending up soggy inside.

  4. STEP 4

    STEP 4

    Drain the cabbage in a colander and allow the excess water to drain.

  5. STEP 5

    STEP 5

    Beat the chicken eggs into a separate bowl, salt and pepper the mixture to taste.

  6. STEP 6

    STEP 6

    Whisk the eggs until the yolk and white combine. Turn on the oven to preheat to 180 ⁰C.

  7. STEP 7

    STEP 7

    Grease a baking dish with butter and distribute the cabbage evenly inside. I have a ceramic mold 17x9 cm, side 4 cm.

  8. STEP 8

    STEP 8

    Pour the egg mixture over the cabbage, making sure the mixture evenly covers all the cabbage.

  9. STEP 9

    STEP 9

    Grate the cheese on a coarse grater and spread over the cabbage. There will be a lot of cheese, but that’s how it should be. It plays the main taste role in this dish. Bake the cabbage in the oven at 180°C for half an hour or until the cheese crust appears golden brown.

Comments on the recipe

Author comment no avatar
Lavinia
06.09.2023
4.7
A healthy and very tender dish! I liked the recipe, thank you! I recommend another way - cauliflower in the oven with potatoes.
Author comment no avatar
Maystin
06.09.2023
4.5
I really liked the cauliflower in the oven with egg and cheese. It's not difficult to do, anyone can do it. The cauliflower turned out juicy, with a delicious cheese crust. I'm keeping this recipe in my stash.
Author comment no avatar
valeriya
06.09.2023
4.6
A rosy and very tender cauliflower dish! Cauliflower in the oven with egg and cheese is prepared quickly, since the main ingredient is pre-boiled in water. To obtain a golden brown crust, it is recommended to sprinkle the casserole with grated cheese. This aromatic and satisfying cauliflower dish can be served with meatballs or fish balls. Thank you very much for the recipe!
Author comment no avatar
natta.li
06.09.2023
4.7
I really liked. Thanks for the recipe.