Hake dishes - 26 cooking recipes

Hake is a source of vitamins, minerals and proteins; they perfectly regulate metabolism and also help remove toxins from the body, and vitamins A and E prevent cancer. In addition, this fish is low in fat. Tasty and affordable hake fish is very familiar to us. Due to its low cost, we often prepare various hake dishes at home. Recipes with hake are varied and ideal for dietary nutrition. Hake contains methionine, a substance that helps regulate the functioning of the adrenal glands and prevents atherosclerosis. Hake fish meat is well absorbed by the body and its recipes are therefore very useful. In addition, the meat of this fish is much tastier than cod meat. It is tender and fatty. Fried hake is very tasty; it is recommended to serve it with sauces of different compositions, for example, cream, sour cream or butter. Hake meat will be even tastier if you sprinkle lemon juice or vinegar on it before frying. Fried hake and marinade can be poured over it. Potatoes can serve as a side dish. You can decorate hake dishes with fresh herbs and lemon slices. In addition, meatballs and cutlets are prepared from hake. And if you fry the hake in the dough, the meat will become especially tender and tasty, since the dough will protect it from drying out and losing moisture. If you decide to bake hake in the oven, it is recommended to periodically pour broth over it. The cleaning process of the hake carcass is very important: black film and blood clots must be removed from its abdominal cavity. This can be done with a knife - by scraping, or by wiping the carcass with salt. Hake can also be used in preparing various salads.