Hake in a slow cooker

Juicy and tasty hake is incomparable - please your loved ones! This delicious dish, prepared from the best representative of cod species, is incomparable both cold and hot. Your family will delight in this dish, which you serve them for breakfast, lunch or dinner. The festive menu will also benefit from the presence of such beauty. This beauty can be served not only as an independent dish. If you serve hake in gravy with potatoes, pasta or other side dishes, you will get a hearty second course. It’s not scary to give hake in this gravy even to children, because... there are almost no bones in it.
100
77954
Zoey JacksonZoey Jackson
Author of the recipe
Hake in a slow cooker
Calories
263Kcal
Protein
20gram
Fat
14gram
Carbs
16gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
400g
100g
100g
2.5tablespoon
to taste
to taste
4tablespoon

Step-by-step preparation

Cooking timeCooking time: 1 hr 15 mins
  1. STEP 1

    STEP 1

    Let's defrost the fish, because... You can rarely buy it fresh. Let's cut off the tail and fins and clean everything inside.

  2. STEP 2

    STEP 2

    Wash the carcass, dry it and cut it into small pieces without removing the backbone.

  3. STEP 3

    STEP 3

    Salt the pieces just right and season with spices. Let them marinate, and we will prepare everything else.

  4. STEP 4

    STEP 4

    Finely chop the peeled onion.

  5. STEP 5

    STEP 5

    Then peel the washed carrots and grate them on a coarse grater.

  6. STEP 6

    STEP 6

    Pour oil into the multicooker bowl and turn on the “fry” mode. Let's fry the carrots and onions, this will take about 10 minutes. Don't forget to turn them over!

  7. STEP 7

    STEP 7

    In the meantime, we'll roll the fish in flour.

  8. STEP 8

    STEP 8

    The onions and carrots are ready, pour them with tomato juice, salt and season with spices - let them continue to cook, turn them off as soon as the mixture starts to boil.

  9. STEP 9

    STEP 9

    After pouring the gravy into another bowl, wash the bowl, wipe it dry and pour in the oil. Fry the hake, remembering to turn it over. Remember that the oil must be hot enough, otherwise the fish will stick to the bottom of the bowl.

  10. STEP 10

    STEP 10

    That's all. You can use tomato and vegetable sauce for hake. Let it all simmer for 10 minutes in the “quenching” mode and turn it off. Let it sit covered for another 10 minutes.

Comments on the recipe

Author comment no avatar
Yara
26.10.2023
5
I also stew hake this way, but only in a frying pan. The most delicious recipe for this fish.