Hake baked in the oven

Name: Hake baked in the oven
Total time: 40 min
Yield: 5
Ingredients: 1 kg Hake; 2 Lemons; 1 Bulb onions; 2 g Rosemary; 4 g Thyme, thyme; 1 g Parsley

This simple and quick to prepare dish will be a real pleasure. In our nearby fish store you can buy hake or perch. I loved cooking hake in the oven. I read a recipe in a women's magazine. Fish is a food that is prepared simply and quickly, and is eaten easily and with pleasure. So I advise you to cook this dish for udin.

87

32029

Ellie Garcia

Author of the recipe

Calories

194Kcal

Protein

33gram

Fat

6gram

Carbs

6gram

*Nutritional value of 1 serving

Ingredients

Servings: 5

1kg

2

1

2g

4g

1g

Step-by-step preparation

Cooking time: 40 mins

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Comments on the recipe

Galla

27.12.2023

4.9

In our family, fish dishes come first. I cook this kind of fish, but I bake it in a sleeve, so it turns out juicy and can be cooked without adding oil. The dish turns out to be low-calorie, and it’s good to cook rice as a side dish.

kontaty

27.12.2023

4.8

I want to try to cook the original recipe, and I don’t have a sleeve right now. I'll go cook and post step-by-step photos of preparation

Maria Cruz

27.12.2023

4.7

We are waiting for the photo, bon appetit

kontaty

27.12.2023

5

I used dried herbs. I only put onion in half the portion of fish, because... Not everyone in our family likes baked onions. The fish turned out to be very juicy, my husband even compared its juiciness to canned fish) thanks to the author for the recipe

Maria Cruz

27.12.2023

5

kontaty I'm glad you liked the recipe!!