Salmon steak in the oven

Name: Salmon steak in the oven
Total time: 50 min
Yield: 2
Ingredients: 250 g Salmon steak; 2 tablespoon Mustard; 2 tablespoon Soy sauce; 1 tablespoon Lemon juice; 1 teaspoon Vegetable oil; to taste Pepper

Delicious healthy baked fish for dinner. Salmon steak baked in the oven in a mustard marinade will be an excellent dinner not only for those who are on a diet or carefully monitor their health, but also for children who need to eat such healthy fish. Salmon itself is a juicy, tasty fish with excellent flesh; it is almost impossible to spoil it. I suggest trying salmon steak in mustard marinade as the basis for a complete healthy dinner for your family.

144

11008

Allison Coleman

Recipe author

Calories

264kcal

Protein

27g

Fat

15g

Carbs

15g

*Nutrition per serving

Ingredients

Servings: 2

250g

2tablespoon

2tablespoon

1tablespoon

1teaspoon

to taste

Step-by-step preparation

Cooking time: 50 mins

STEP 1
Prepare the following ingredients to cook salmon steak in the oven. Steak 250 gr., You can take regular mustard, Russian, or you can, like me, a mixture of mustard - regular and in grains. Juice of about a quarter of a lemon, vegetable oil, but it is preferable to use olive oil. Salt to taste: there is enough salt from soy sauce, but for those who find it not enough, you can add salt to the marinade. Pepper at your discretion.
STEP 2
Of course, it is better to take fresh fish. But almost no one has such an opportunity, especially in cities. Therefore, defrost the fish steak at room temperature and remove the scales. Rinse under running water and dry with a paper towel.
STEP 3
For the marinade, mix a measured amount of soy sauce, vegetable oil, lemon juice and mustard. Mix thoroughly.
STEP 4
Place the prepared salmon steak in an oven-safe dish. Spread the marinade evenly, first on one side of the fish, then turning it over on the other. Leave the fish to marinate in the marinade for half an hour.
STEP 5
Preheat the oven to 180 degrees. Place the dish with the fish in the oven for 20-25 minutes. Fresh vegetables, potatoes, and rice are suitable as a side dish for salmon steak.

Comments on the recipe

Ladle

14.12.2023

4.9

A chic restaurant-quality dish, and easy to prepare! Thanks to the author for the wonderful recipe! I usually bake salmon steaks in foil.

Kirya

14.12.2023

4.9

The resulting fish is very tender and juicy. The aroma is also 10/10. I didn’t even have time to take a photo, but everything was already eaten)

Snowflake

14.12.2023

5

I cooked salmon steak in the oven for dinner today using this wonderful recipe. it turned out very tasty, and all this thanks to high-quality fish and an excellent marinade. A very worthy dish, and how appetizing and tasty, simply delicious! Thank you very much for the recipe!