Dishes with salmon steak - 7 cooking recipes

Salmon steak, a delicacy that can decorate the richest table. And it would be a shame to ruin it. To prevent this from happening, choose any suitable recipe for yourself with a photo from this catalog.

Dishes with salmon steak

The most preferred way to prepare salmon steak is to bake it in the oven in various ways. The meat of this fish is moderately dry, so it’s quite boring to simply fry it. But baking it in such a way as to preserve (or give) it maximum juiciness will be just right.

The flesh of a salmon steak is tender, so it cooks quickly (and it is easier for an inexperienced housewife to overcook it than to overbake it). This makes it a desirable product for busy cooks who love to eat deliciously and feed their families.

How to grill salmon steak correctly

If a piece of steak seems too big to you, and you are afraid that it will not cook properly, just cut it into two parts along the spine. On the skin (which does not need to be cut!) make oblique cuts with a sharp knife, without catching the edges. That is, the cuts should literally be pressed into the flesh. Salt and pepper on both sides. Sprinkle the steaks with lemon juice and let them “breathe” a little. And then immediately put it on a hot frying pan, plain or grill. Before doing this, you can fry a sprig of rosemary with garlic in oil to give the fat a subtle aroma and flavor. You need to fry on both sides until done. To be safe, when you turn the skin side down, you can cover the frying pan with a lid for a few minutes.

How to bake salmon steak in the oven deliciously

Baking in the oven is easier and faster. The main thing is the processing and preparation of products. And then the technology will do everything for us. You can use a sleeve or foil. Or take a mold, a baking sheet. The steaks are also salted and peppered, sprinkled with lemon juice, and allowed to sit for a while. Then place them in a greased pan either whole or in halves. And bake until done, following the instructions in the selected recipe.

You can add a variety of vegetables to the fish: potatoes, carrots, onions, bell peppers, tomatoes, eggplants, zucchini. It is best served with white sauce, which is prepared separately.

The calorie content of a salmon steak is 142 Kcal, BJU: 19.8, 6.3 and 0.