From fish - 61 cooking recipes

Fish dishes are many times superior to chicken, beef and pork in terms of nutrients and microelements. Look at the Japanese, for example, who include seafood in their daily diet.

From fish

They can boast of their high performance, activity and good health even in old age. You can prepare a lot of delicious treats from fish: first course, second course, pies, salads, snacks. The carcass is stuffed and baked, the steak is fried or steamed, individual pieces are dipped in batter, added to stews and casseroles. The options for culinary creations cannot be counted on one hand. The main trump card of a seafood product is the ease of making culinary masterpieces (although you will have to tinker with cutting up a whole fish). Such food is complemented by olives, gherkins, various sauces, cheese, and lemon. They are also commonly used as decoration. Recipes for dishes with fish, both simple and more intricate, requiring attentiveness and patience, will help housewives make the menu varied and tasty. This component rarely causes allergies, is easily absorbed by the gastrointestinal tract and is suitable for dietary nutrition due to its low calorie content.