Garfish fish fried in a frying pan

A very unusual and incredibly appetizing fish! Sargan fish meat is incredibly tasty, tender and nutritious. The fish contains virtually no bones, and is therefore suitable for children's menus. It's easy and simple to prepare!
64
9736
Harper DavisHarper Davis
Author of the recipe
Garfish fish fried in a frying pan
Calories
293Kcal
Protein
2gram
Fat
26gram
Carbs
13gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
1to taste
3tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 20 mins
  1. STEP 1

    STEP 1

    How to fry Sargan fish in a frying pan? If possible, use freshly caught chilled fish. If you have a frozen carcass, remove it from the freezer and defrost it at room temperature.

  2. STEP 2

    STEP 2

    Gut the fish, remove the gills and remove scales. Rinse well under cold running water and dry with paper towels or napkins to remove excess water.

  3. STEP 3

    STEP 3

    Cut the carcass into small pieces of approximately the same size. You don't have to fry the head, it's up to your preference.

  4. STEP 4

    STEP 4

    The spine and ribs of the Sargan fish are colored green/turquoise. During heat treatment, the color is not lost, but only becomes brighter.

  5. STEP 5

    STEP 5

    Place flour in a shallow plate. Lightly salt each piece of fish on all sides and then roll in flour.

  6. STEP 6

    STEP 6

    Heat refined vegetable oil in a frying pan with a thick bottom. Place the fish in the oil, reduce the flame to moderate and fry until the skin turns golden brown. This will take approximately 5-7 minutes.

  7. STEP 7

    STEP 7

    Turn the pieces over to the other side and cook the fish until cooked. It will also take from 5 to 7 minutes. During the frying process, I covered the pan with a lid for 1-2 minutes so that the fish was better fried.

  8. STEP 8

    STEP 8

    Place the pieces on napkins to remove excess vegetable oil.

  9. STEP 9

    STEP 9

    Serve Sargan with fresh vegetables or salads. Garnish the dish with green lettuce leaves and herbs. Serve hot or cold.

  10. STEP 10

    STEP 10

    Very unusual and incredibly tasty!