Fish and potatoes in a slow cooker

Name: Fish and potatoes in a slow cooker
Total time: 35 min
Yield: 8
Ingredients: 1 kg Hake; 1 kg Potato; 150 g Bulb onions; 150 g Carrot; 1 tablespoon Mayonnaise; 4 tablespoon Sunflower oil; 1.5 teaspoon Salt; 1.5 teaspoon Dry spices; 10 g Basil; 10 g Green cilantro; 100 ml Water

Whole hake carcasses stewed with potatoes in a slow cooker. This delicious dish is easy and quick to prepare. It is easier to clean hake carcasses when they are not yet completely defrosted, so it is more convenient to cut out their fins. If there are scales, they need to be cleaned off by rinsing the fish with cold water. The fish is cooked on top of potatoes, the carcasses remain whole and are perfectly steamed. I recommend preparing this dish with hake; it is not bony and soft, and the carcasses hold their shape well.

62

20317

Grace Taylor

Author of the recipe

Calories

323Kcal

Protein

25gram

Fat

16gram

Carbs

25gram

*Nutritional value of 1 serving

Ingredients

Servings: 8

1kg

1kg

150g

150g

1tablespoon

4tablespoon

1.5teaspoon

1.5teaspoon

10g

10g

100ml

Step-by-step preparation

Cooking time: 35 mins

STEP 1
To prepare fish and potatoes in a slow cooker, we will prepare the necessary products according to the list. We will need whole small carcasses of frozen hake. We do not completely defrost the fish, clean it from scales, if any, and carefully remove the fins. Leave the carcasses whole. We also peel potatoes, carrots and onions.
STEP 2
Cut the potatoes into large pieces, like for a roast, the carrots into smaller pieces and put everything in a deep container.
STEP 3
Sprinkle the potatoes and carrots with salt and spices, 1 tsp each, the rest is for the fish.
STEP 4
Add sunflower oil to the potatoes.
STEP 5
Mix the potatoes and carrots with spices, salt and sunflower oil well with your hands.
STEP 6
Then cut the onion into quarter rings.
STEP 7
Chop the basil and cilantro with a knife.
STEP 8
Place a layer of onion on the bottom of the multicooker bowl, do not use all the onion, leave half for the fish.
STEP 9
Place prepared potatoes with carrots in spices and sunflower oil on the onion.
STEP 10
Mix hake carcasses with mayonnaise, chopped cilantro and basil, salt and spices. Gently mix with your hands so that the fish is evenly soaked.
STEP 11
Place the prepared fish on top of the potatoes in the multicooker bowl.
STEP 12
Place the filled bowl in the multicooker, pour half a glass of water into the bowl and close the lid tightly.
STEP 13
We turn on the multicooker in the mode of cooking pilaf, porridge or stewing, depending on the model, for 20 minutes.
STEP 14
After the multicooker signals that it is ready, carefully release the steam from it, then remove the lid. Fish and potatoes in a slow cooker are ready.
STEP 15
After the multicooker signals that it is ready, carefully release the steam from it, then remove the lid. Fish and potatoes in a slow cooker are ready.