Hake medallions in a frying pan

Name: Hake medallions in a frying pan
Total time: 50 min
Yield: 5
Ingredients: 600 g Hake; 2 tablespoon Olive oil; 1 tablespoon Lemon juice; 0.5 teaspoon Garlic powder; to taste Ground black pepper; to taste Salt; 1 Eggs; 2 tablespoon Mayonnaise; 1 tablespoon Wheat flour

A bright and flavorful dish for a family dinner! To quickly and tastefully fry fish medallions from frozen hake in a frying pan, no special culinary skills are required. You just need to defrost the fish, dip it in batter and fry in vegetable oil until golden brown. Simple and delicious!

66

8837

Emma Smith

Recipe author

Calories

259kcal

Protein

22g

Fat

17g

Carbs

3g

*Nutrition per serving

Ingredients

Servings: 5

600g

2tablespoon

1tablespoon

0.5teaspoon

to taste

to taste

1

2tablespoon

1tablespoon

Step-by-step preparation

Cooking time: 50 mins

STEP 1
How to make hake medallions? Prepare the necessary ingredients. Hake medallions are usually sold frozen. They are pieces of fish fillet without skin and bones, pressed into dense pucks, which, even after defrosting, do not fall apart into separate pieces if handled with care. You will learn how to defrost correctly by reading a separate article. There is a link to it at the end of this recipe.
STEP 2
Thaw the medallions first and place them on a plate. Brush both sides with lemon juice and sprinkle with dry garlic and spices. Leave to marinate for 25-30 minutes.
STEP 3
Meanwhile, prepare the batter. In a bowl, beat a large selected egg with mayonnaise until smooth. If the egg is small, then take two. You can make your own mayonnaise. Below the steps you will find a link to a catalog of homemade mayonnaise recipes.
STEP 4
Add flour and beat thoroughly again. I advise you to sift the flour when adding it to the batter - this way you will avoid flour lumps.
STEP 5
The result should be a viscous, homogeneous batter without lumps.
STEP 6
Dip each fish medallion into batter on all sides.
STEP 7
Heat vegetable oil in a frying pan over medium heat. Place the medallions and fry for about 5-6 minutes until a golden brown crust appears. How to choose a frying pan and oil for frying, read the articles on these topics at the links at the end of the recipe.
STEP 8
Then turn the fish medallions over to the other side and fry for about 5 minutes under the lid until golden brown.
STEP 9
Place the finished hake medallions on a plate, serve with fresh herbs and serve. Bon appetit!

Comments on the recipe

Eleno4ka

30.09.2023

4.8

For lunch I fried hake medallions in a frying pan. True, I didn’t have medallions, but a fish carcass. I cut it into slices about 1.5 cm thick, salted them, added spices, lemon juice and left to marinate for about half an hour. I fried hake slices in a mayonnaise-based batter. The fish turned out wonderful, rosy, juicy, very tasty! Thanks for the recipe, Maria!

Maria

30.09.2023

4.8

Thanks for your feedback, Elena!