Trout steak in a frying pan

Step-by-step preparation

Cooking time: 20 mins

1. STEP 1

   

   How to fry a trout steak juicy in a frying pan? Prepare the necessary ingredients. It is better to take the steak fresh rather than frozen, then it will not be so dry. Use spices to suit your taste; you can add sprigs of rosemary or dried mint.

2. STEP 2

   

   For frying, it is desirable that the width of the steak be 2-2.5 cm. Clean the fish steak from scales, if any, then rinse well under cold water and dry with paper towels. Salt and pepper the steak and leave for a while.

3. STEP 3

   

   Pour vegetable oil into a frying pan and put on fire, throw thyme or thyme sprigs into the hot oil, leave for a couple of minutes.

4. STEP 4

   

   Place the trout steak on top of the herbs and fry over medium heat for 3-4 minutes.

5. STEP 5

   

   Turn the fish over to the other side and fry for another 3 minutes.

6. STEP 6

   

   Cover the pan with a lid and reduce heat, steam the steak for another 3-4 minutes. Then turn off the stove. Juicy trout is ready. Serve the steak hot or cold, pouring lemon juice over it. Rice, vegetables, etc. are good as a side dish for fish.

Comments on the recipe

homjak

24.11.2023

4.5

Finally, I got a juicy trout steak in a frying pan. I think it was the final simmering under the lid that helped. Thank you very much for the recipe!