Salad with tuna, green beans and omelette

Name: Salad with tuna, green beans and omelette
Total time: 15 min
Yield: 2
Ingredients: 1 Lettuce; 100 g Green beans; 180 g Tuna canned; 1 Bell pepper; 1 Onion; 1 Eggs; 2 tablespoon Water; 1 tablespoon Vegetable oil; 3 tablespoon Olive oil; 1 teaspoon White wine vinegar; 0.5 teaspoon Mustard; 1 cloves of garlic Garlic; to taste Greenery; to taste Salt; to taste Ground red pepper

With this salad you won't be afraid of any unexpected guests! This is one of my favorite salads. It turns out very bright, juicy, and is prepared very easily and, most importantly, quickly.

98

7713

Nora Thompson

Recipe author

Salad with tuna, green beans and omelette

Calories

497kcal

Protein

26g

Fat

39g

Carbs

10g

*Nutrition per serving

Ingredients

Servings: 2

1

100g

180g

1

1

1

2tablespoon

1tablespoon

3tablespoon

1teaspoon

0.5teaspoon

1cloves of garlic

to taste

to taste

to taste

Step-by-step preparation

Cooking time: 15 mins

STEP 1
Ingredients for salad.
STEP 2
Ingredients for the sauce.
STEP 3
Chop the garlic clove and herbs. Mix all ingredients for the sauce and lightly whisk.
STEP 4
Cut the green beans into pieces 3 cm long and blanch in boiling water for 5-6 minutes. Place the beans in a sieve and immediately plunge into cold water.
STEP 5
Cut the bell pepper into thin strips and the onion into rings.
STEP 6
Mix the egg with water, add a pinch of salt and pepper, and beat with a fork.
STEP 7
In a hot frying pan, fry 1-2 thin egg pancakes (I got 1). Cut into thin strips.
STEP 8
Place lettuce leaves on a plate.
STEP 9
Add bell pepper and beans.
STEP 10
Place tuna, omelette and onion rings. Drizzle with dressing and serve. Bon appetit!

Comments on the recipe

Milena

10.10.2023

4.8

I recommend this salad to everyone who wants to surprise guests and feed delicious food (or not only guests). The salad is very nutritious, the sauce for it is moderately piquant, moderately spicy. Of course, it is better to take canned fish simply in oil so that it does not have additional flavors. Perhaps next time I will make it without garlic, it seemed unnecessary to me, but that’s to my taste. Thanks for the recipe!

Irisha

10.10.2023

5

Milena, I’m very glad that you liked the salad! Prepare for your health! And of course you can exclude garlic from the sauce, the main thing is that it tastes good to you!