Bean salad - 118 cooking recipes

Beans are widely used in cooking. It is great for preparing cold appetizers. Recipes for salads with beans are in the cookbook of any prudent housewife who loves to prepare varied and healthy food for the whole family. Protein-rich legumes will fill your diet with microelements important for health. Raw beans must be heat treated before consumption. When boiled, it is soft and has a specific taste; when canned, it becomes more juicy and aromatic. Boil the beans in enough water for at least 90 minutes, salt them a couple of minutes before they are ready. To make the product cook faster, it is pre-soaked overnight. Legumes go well with various ingredients: meat, fish, boiled eggs, sausage, ham, fried mushrooms, herbs, crab sticks, corn. Can serve as a decoration for any dish. Salads with beans are found in many cuisines around the world, especially Greek and Asian. They are distinguished by their satiety and excellent taste. Hurry up to prepare simple but very appetizing dishes to make your diet varied and interesting.