Colosseum salad with bell peppers and beans

Name: Colosseum salad with bell peppers and beans
Total time: 25 min
Yield: 3
Ingredients: 150 g Green beans; 1 Bell pepper; 150 g Ham; 150 g Canned corn; 1 Onion; 1 tablespoon Mayonnaise; to taste Salt; to taste Ground hot pepper

Just 30 minutes, and the bright holiday salad is ready! My husband and I first tried this salad in a local cafe and we liked it so much that it became a regular guest on our table. It is very easy and quick to prepare. Select the amount of ingredients to your taste, I prefer it more or less equally, except for onions, of course. By the way, if you have time and desire, you can pickle the onions, it will also turn out very tasty. Help yourself!

144

18156

Nora Thompson

Recipe author

Colosseum salad with bell peppers and beans

Calories

257kcal

Protein

11g

Fat

17g

Carbs

15g

*Nutrition per serving

Ingredients

Servings: 3

150g

1

150g

150g

1

1tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 25 mins

STEP 1
For the salad we need green beans, bell peppers, onions, canned corn, ham, mayonnaise, salt and pepper.
STEP 2
Cut the green beans into pieces 2-3 cm long. Boil the beans in boiling salted water for 8-10 minutes until tender.
STEP 3
Cut the onion into quarter rings.
STEP 4
Place the finished beans on a sieve and plunge into ice water for 5 minutes (this is not necessary, but such an ice bath will help the beans retain their green color)
STEP 5
Cut the bell pepper into thin slices.
STEP 6
Cut the ham into small cubes.
STEP 7
In a salad bowl, mix cooled beans, ham, bell pepper, onion and corn. Add salt and pepper to taste. Mix.
STEP 8
Add mayonnaise and mix. Salad ready. You can serve.
STEP 9
Bon appetit!

Comments on the recipe

Nataleon

30.07.2023

4.7

What a beautiful bright salad! And the ingredients are great! I have recently fallen in love with green beans, especially since they are very healthy, but so far there are not many dishes using them. Moreover, green beans are very easily absorbed by the body; almost any diet can include them. After all, the calorie content of green beans is low, and it contains the right carbohydrates and a lot of fiber. In addition, preparing green beans is very simple. The benefits of green beans stem from their vitamin content. Green pods contain a lot of vitamins A, C and E, in addition, they contain almost all B vitamins. In addition to vitamins, green beans boast a high content of minerals. Magnesium, calcium, chromium, iron, folic acid - and all this in considerable quantities. In this case, magnesium is completely absorbed, because vitamin B6 comes to its aid. Iron is also well absorbed in combination with vitamin C. A large amount of fiber helps remove waste and toxins from the body. Therefore, with great pleasure I take this recipe into my cookbook, which I recommend to everyone)) Thanks to Irisha!

Merlisana

30.07.2023

5

Your recipe turned out very tasty, I offer you my favorite salad, try it

Anna

30.07.2023

4.8

Cool salad!!! Light and bright for summer!!! Thank you Irisha, bright and appetizing as always!!!

Irisha

30.07.2023

4.9

Girls, help yourself to your health! My family really likes this salad, I specially freeze the beans for the winter so that I can cook it in the winter :)

Svetlana

30.07.2023

4.8

very appetizing! I’ll definitely try it!!