Colosseum salad with bell peppers and beans

Step-by-step preparation

Cooking time: 25 mins

1. STEP 1

   

   For the salad we need green beans, bell peppers, onions, canned corn, ham, mayonnaise, salt and pepper.

2. STEP 2

   

   Cut the green beans into pieces 2-3 cm long. Boil the beans in boiling salted water for 8-10 minutes until tender.

3. STEP 3

   

   Cut the onion into quarter rings.

4. STEP 4

   

   Place the finished beans on a sieve and plunge into ice water for 5 minutes (this is not necessary, but such an ice bath will help the beans retain their green color)

5. STEP 5

   

   Cut the bell pepper into thin slices.

6. STEP 6

   

   Cut the ham into small cubes.

7. STEP 7

   

   In a salad bowl, mix cooled beans, ham, bell pepper, onion and corn. Add salt and pepper to taste. Mix.

8. STEP 8

   

   Add mayonnaise and mix. Salad ready. You can serve.

9. STEP 9

   

   Bon appetit!

Comments on the recipe

Nataleon

30.07.2023

4.7

What a beautiful bright salad! And the ingredients are great! I have recently fallen in love with green beans, especially since they are very healthy, but so far there are not many dishes using them. Moreover, green beans are very easily absorbed by the body; almost any diet can include them. After all, the calorie content of green beans is low, and it contains the right carbohydrates and a lot of fiber. In addition, preparing green beans is very simple. The benefits of green beans stem from their vitamin content. Green pods contain a lot of vitamins A, C and E, in addition, they contain almost all B vitamins. In addition to vitamins, green beans boast a high content of minerals. Magnesium, calcium, chromium, iron, folic acid - and all this in considerable quantities. In this case, magnesium is completely absorbed, because vitamin B6 comes to its aid. Iron is also well absorbed in combination with vitamin C. A large amount of fiber helps remove waste and toxins from the body. Therefore, with great pleasure I take this recipe into my cookbook, which I recommend to everyone)) Thanks to Irisha!

Merlisana

30.07.2023

5

Your recipe turned out very tasty, I offer you my favorite salad, try it

Anna

30.07.2023

4.8

Cool salad!!! Light and bright for summer!!! Thank you Irisha, bright and appetizing as always!!!

Irisha

30.07.2023

4.9

Girls, help yourself to your health! My family really likes this salad, I specially freeze the beans for the winter so that I can cook it in the winter :)

Svetlana

30.07.2023

4.8

very appetizing! I’ll definitely try it!!