Lenten salad with mushrooms and beans

Step-by-step preparation

Cooking time: 8 hr

1. STEP 1

   

   Prepare the necessary ingredients to prepare a lean salad with mushrooms and beans. You will need white beans (dry), fresh champignon mushrooms, vegetable oil, onions, salt, ground black pepper, soy sauce.

2. STEP 2

   

   Fill the beans with water until all the beans are covered. Leave it overnight. Rinse the swollen beans under running water. Place the beans in a clean saucepan and cover with clean water. Bring to a boil, remove the foam and simmer over low heat for about 30-35 minutes. The beans should become soft, but at the same time retain their shape and not fall apart.

3. STEP 3

   

   Rinse the champignons thoroughly, carefully refresh the cut on the stem of each mushroom. Cut the prepared champignons into medium-thick slices.

4. STEP 4

   

   Peel the onion and cut into small cubes. Heat vegetable oil in a frying pan. Place chopped onion in hot oil and stir-fry for a couple of minutes.

5. STEP 5

   

   Add chopped mushrooms to the soft translucent onions.

6. STEP 6

   

   Stirring, fry the mushrooms along with the onions over low heat. The champignons will release some juice, in which both the onions and mushrooms will cook. When the juice has evaporated, remove the champignons and onions from the stove and cool slightly.

7. STEP 7

   

   Drain the broth from the beans and cool the finished beans a little.

8. STEP 8

   

   Add mushrooms and onions to the beans, pour in soy sauce. Add salt (keep in mind that soy sauce is also quite salty), add ground black pepper. Stir and serve the finished salad to the table. You can add chopped herbs to the salad to suit your taste. Bon appetit!

Comments on the recipe

Maystin

13.08.2023

4.7

I liked the recipe for a lean salad with mushrooms and beans. I took ready-made red beans. And I had frozen champignons and fried them with onions. Dressed the salad with sunflower oil and soy sauce. I sprinkled chopped parsley and green onions on top. The salad, although lean, was quite filling. Next time I’ll try adding boiled potatoes to it. Thanks to the author!

Natalia M

13.08.2023

5

I needed to quickly make a salad to complement dinner. Lenten salad with mushrooms and beans was just right for this. Although it is meatless, it is still rich in protein. My champignons were fresh. I wiped them with a damp cloth so that the mushrooms did not absorb a lot of water. I didn’t cut it very thin so that the pieces could be felt in the salad. Fry with onions until the liquid evaporates. I decided to immediately pour the soy sauce into the mushrooms at the end of frying. This way the champignons turn out tastier in my opinion. I used ready-made canned beans to save time. I threw it on a sieve and washed it with cold boiled water. I combined mushrooms, beans and aromatic parsley and lightly peppered them. So a delicious and satisfying salad is ready!

matanya

13.08.2023

5

Thank you, I added it to my cookbook.

Parra

13.08.2023

4.9

It took about an hour to cook. I used frozen green beans :) For my taste, I would add a tomato or sauce. And so - delicious.

Namira

13.08.2023

4.5

Thanks for the photo! It turned out to be a beautiful lean salad! I can suggest one more recipe

Elena

13.08.2023

5

I'll try it, but I'll use my own mushrooms.

Namira

13.08.2023

4.9

Yes, it will turn out even tastier!