Finger licking salad without mayonnaise

Name: Finger licking salad without mayonnaise
Total time: 40 min
Yield: 6
Ingredients: 300 g Chicken fillet; 400 g Canned beans; 400 g Canned corn; 1 Bell pepper; 2 Tomatoes; 1 Bulb onions; to taste Green onions; 1 g Parsley; 1 teaspoon Maggi seasoning; 2 tablespoon Vegetable oil; 2 tablespoon Table vinegar; 2 tablespoon Ready mustard; 2 tablespoon Honey; 2 cloves of garlic Garlic; 0.5 teaspoon Thyme, thyme

A delicious and healthy protein salad with vegetables and homemade dressing. Original salad of red beans and chicken fillet with mustard-honey dressing. A very tasty salad that is suitable for all those who do not like mayonnaise. A refreshing and light salad with a vegetable sweet and spicy taste will not leave anyone indifferent! If you do not take into account the time of marinating the fillet and infusing the sauce, the salad is prepared simply and quickly.

173

30341

Hannah Harris

Author of the recipe

Calories

340Kcal

Protein

21gram

Fat

12gram

Carbs

41gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

300g

400g

400g

1

2

1

to taste

1g

1teaspoon

2tablespoon

2tablespoon

2tablespoon

2tablespoon

2cloves of garlic

0.5teaspoon

Step-by-step preparation

Cooking time: 40 mins

STEP 1
Ingredients.
STEP 2
Cut the chicken fillet into cubes, add chicken seasoning, mix and leave in the refrigerator for 1 hour to marinate.
STEP 3
We prepare all the vegetables. Cut the tomatoes, bell peppers into cubes, and finely chop the onions and green onions.
STEP 4
Prepare the dressing sauce. To do this, mix all the ingredients: vegetable oil, table vinegar, mustard, liquid honey, thyme, 2 cloves of garlic, passed through a garlic press.
STEP 5
Leave the dressing sauce for 30 minutes.
STEP 6
Heat a frying pan, pour a little vegetable oil, fry the marinated chicken fillet until cooked. Then, for quick cooling, you can put the pan in cold water.
STEP 7
Place all the salad ingredients on a plate: chicken fillet.
STEP 8
Then drain the excess liquid from the cans of corn and beans, and rinse the beans with water. Place corn and beans on a plate.
STEP 9
Then chopped peppers, tomatoes, green and onions, parsley.
STEP 10
Pour the dressing over our salad.
STEP 11
Before serving, mix the salad.
STEP 12
We lay out the salad in portions; you can decorate the edges of the plates with beans and herbs. The finger-licking salad without mayonnaise is ready! Bon appetit to you and your guests!

Comments on the recipe

Oksana Debda

19.12.2023

5

This is the first time I’ve come across such a salad. I decided to make it and was completely delighted, it’s very tasty and nutritious. Only I removed thyme from the recipe since I’m not a big fan of it. And I tried putting smoked breast instead of fried fillet, it also gave me a pleasant aftertaste! I think that if you add mayonnaise instead of butter, this salad will also be delicious

Artesiana

19.12.2023

4.9

Looks nice! For this reason, I don’t mind sharing my recipe, here it is

Faith faith

19.12.2023

4.8

Oksana, thank you for your feedback. Glad you liked the recipe.

mother of a sweet tooth

19.12.2023

4.7

The salad turns out very bright, it will look great on the holiday table!