Salad with beans and ham
The salad is delicious, colorful and original! Diversify your diet! Salad with beans and ham, the culinary recipe for which I will now reveal to you, is notable for its large amount of vitamins and high iron content (beans, especially red beans, have a lot of iron, they are extremely useful during pregnancy and lactation). This is a dish of German cuisine, which personally surprised me a little (I always associate Germany with beer and sausages). Instead of boiled beans, this meal can consist of canned beans. In some cases, this is even preferable (canned food is saltier, which pregnant women value more).
Calories
319Kcal
Protein
9gram
Fat
25gram
Carbs
15gram
*Nutritional value of 1 serving
Ingredients
Servings: 6
Step-by-step preparation
Cooking time: 4 hr 20 mins
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
Comments on the recipe
10.09.2023
Bravo! Simply delicious! . The guests were delighted! I used to cook this way and it was delicious too!
10.09.2023
The salad, when prepared, is very quick to prepare, however, preparing boiled beans takes about 2 hours. So, I advise, if you need quick preparation, to use canned.
10.09.2023
This is such a good salad, it will be filling. and delicious - beans, ham - a bit of an unusual combination, but I think it won’t be bad. but I wouldn’t add potatoes and rice, it would be too much, it would be a soup, beans and corn are already mixed here - it’s more than enough to fill you up
10.09.2023
a good hearty winter salad, and the cucumber adds freshness
10.09.2023
interesting recipe, try it
10.09.2023
I was just thinking about what to treat guests with, but here is such a simple, tasty and satisfying salad for every day))) Girls, tell me, canned beans will also be delicious, otherwise I haven’t dealt with fresh beans yet)))?! I also agree with According to a nutritionist, it is better to replace mayonnaise with sour cream - in our family we are already trying to give up mayonnaise (of course it doesn’t always work out, but we try). Thanks for the recipe! Bon Appetit everyone!
10.09.2023
I liked the salad, there are a lot of protein products, which means it’s filling and healthy, thank you girls, you did your best!
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