Salad with beans and ham

Name: Salad with beans and ham
Total time: 4 h 20 min
Yield: 6
Ingredients: 200 g Red beans; 200 g Ham; 200 g Canned corn; 2 Cucumbers; 1 Bulb onions; 150 g Mayonnaise

The salad is delicious, colorful and original! Diversify your diet! Salad with beans and ham, the culinary recipe for which I will now reveal to you, is notable for its large amount of vitamins and high iron content (beans, especially red beans, have a lot of iron, they are extremely useful during pregnancy and lactation). This is a dish of German cuisine, which personally surprised me a little (I always associate Germany with beer and sausages). Instead of boiled beans, this meal can consist of canned beans. In some cases, this is even preferable (canned food is saltier, which pregnant women value more).

212

3252

Sophie Lopez

Recipe author

Calories

319kcal

Protein

9g

Fat

25g

Carbs

15g

*Nutrition per serving

Ingredients

Servings: 6

200g

200g

200g

2

1

150g

Step-by-step preparation

Cooking time: 4 hr 20 mins

STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6

Comments on the recipe

LioVita

10.09.2023

4.8

Bravo! Simply delicious! . The guests were delighted! I used to cook this way and it was delicious too!

Yulia Mtsensk

10.09.2023

5

The salad, when prepared, is very quick to prepare, however, preparing boiled beans takes about 2 hours. So, I advise, if you need quick preparation, to use canned.

Fiesta

10.09.2023

4.5

This is such a good salad, it will be filling. and delicious - beans, ham - a bit of an unusual combination, but I think it won’t be bad. but I wouldn’t add potatoes and rice, it would be too much, it would be a soup, beans and corn are already mixed here - it’s more than enough to fill you up

Margot

10.09.2023

4.9

a good hearty winter salad, and the cucumber adds freshness

babaj

10.09.2023

4.5

interesting recipe, try it

yulianka

10.09.2023

4.5

I was just thinking about what to treat guests with, but here is such a simple, tasty and satisfying salad for every day))) Girls, tell me, canned beans will also be delicious, otherwise I haven’t dealt with fresh beans yet)))?! I also agree with According to a nutritionist, it is better to replace mayonnaise with sour cream - in our family we are already trying to give up mayonnaise (of course it doesn’t always work out, but we try). Thanks for the recipe! Bon Appetit everyone!

Shura

10.09.2023

4.9

I liked the salad, there are a lot of protein products, which means it’s filling and healthy, thank you girls, you did your best!