Salad with beans and ham

The salad is delicious, colorful and original! Diversify your diet! Salad with beans and ham, the culinary recipe for which I will now reveal to you, is notable for its large amount of vitamins and high iron content (beans, especially red beans, have a lot of iron, they are extremely useful during pregnancy and lactation). This is a dish of German cuisine, which personally surprised me a little (I always associate Germany with beer and sausages). Instead of boiled beans, this meal can consist of canned beans. In some cases, this is even preferable (canned food is saltier, which pregnant women value more).
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Hannah LopezHannah Lopez
Author of the recipe
Salad with beans and ham
Calories
319Kcal
Protein
9gram
Fat
25gram
Carbs
15gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6

Step-by-step preparation

Cooking timeCooking time: 4 hr 20 mins
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Comments on the recipe

Author comment no avatar
LioVita
10.09.2023
4.8
Bravo! Simply delicious! . The guests were delighted! I used to cook this way and it was delicious too!
Author comment no avatar
Yulia Mtsensk
10.09.2023
5
The salad, when prepared, is very quick to prepare, however, preparing boiled beans takes about 2 hours. So, I advise, if you need quick preparation, to use canned.
Author comment no avatar
Fiesta
10.09.2023
4.5
This is such a good salad, it will be filling. and delicious - beans, ham - a bit of an unusual combination, but I think it won’t be bad. but I wouldn’t add potatoes and rice, it would be too much, it would be a soup, beans and corn are already mixed here - it’s more than enough to fill you up
Author comment no avatar
Margot
10.09.2023
4.9
a good hearty winter salad, and the cucumber adds freshness
Author comment no avatar
babaj
10.09.2023
4.5
interesting recipe, try it
Author comment no avatar
yulianka
10.09.2023
4.5
I was just thinking about what to treat guests with, but here is such a simple, tasty and satisfying salad for every day))) Girls, tell me, canned beans will also be delicious, otherwise I haven’t dealt with fresh beans yet)))?! I also agree with According to a nutritionist, it is better to replace mayonnaise with sour cream - in our family we are already trying to give up mayonnaise (of course it doesn’t always work out, but we try). Thanks for the recipe! Bon Appetit everyone!
Author comment no avatar
Shura
10.09.2023
4.9
I liked the salad, there are a lot of protein products, which means it’s filling and healthy, thank you girls, you did your best!