Smoked chicken breast salad with beans and cucumbers

Name: Smoked chicken breast salad with beans and cucumbers
Total time: 1 h 10 min
Yield: 6
Ingredients: 1 Carrot; 300 g Cucumbers; 300 g Potato; 1 Bulb onions; 300 g Chicken breasts; to taste Salt; 180 g Mayonnaise; 200 g Beans

Fresh, light and juicy chicken salad for every day! I love beans, in all forms. I love cooking it and collecting culinary recipes where it is an ingredient. I recently read a recipe in the newspaper for Everyday Chicken Salad, I modified it a little and here it is in front of you. Appreciate the simplicity and taste of this food. Eating beans may seem a little heavy on the stomach, but this is not the case at all. It's high in fiber, which aids digestion and appears to help lower cholesterol.

136

43841

Stella Hart

Author of the recipe

Smoked chicken breast salad with beans and cucumbers

Calories

415Kcal

Protein

23gram

Fat

23gram

Carbs

30gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

1

300g

300g

1

300g

to taste

180g

200g

Step-by-step preparation

Cooking time: 1 hr 10 mins

STEP 1
Take canned beans and drain the liquid, I prefer to boil the beans myself, but this will suit everyone. You can try white beans in tomato sauce - it adds a piquant flavor.
STEP 2
Boiled potatoes with skins and boiled carrots
STEP 3
peel, cut into cubes.
STEP 4
Cut the smoked chicken breast into cubes
STEP 5
cucumbers (preferably fresh) – in smaller cubes.
STEP 6
Onion - in half rings
STEP 7
and pour boiling water over it.
STEP 8
Mix everything
STEP 9
a little mayonnaise and herbs and it’s time to go to the table.
STEP 10
Bon appetit
STEP 11
I’ll tell you a secret - beans will not deposit excess fat on your problem areas, so you can absolutely eat them while on a diet, of course, without fanaticism. And if you put boiled chicken in this salad, not smoked, season it with light mayonnaise - that’s all you need - just one spoon - the diet food is ready. For dinner it's not even bad.

Comments on the recipe

Natalia

07.09.2023

4.9

I really love salads with beans, I’ll definitely make them and post photos in a couple of days!

Natalia

07.09.2023

4.7

The salad is very tender and satisfying, everyone at home really liked it! And the preparation process took only 40 minutes))

Kate

07.09.2023

4.7

I’ve become interested in salads with beans, I’ve already tried several options, I’ve never made one with potatoes before)) In my opinion, beans and potatoes in one plate are somehow too filling. But with different fresh vegetables it turns out lighter and juicier)) I recommend trying it)