Omelet with bell peppers, zucchini and tomatoes

Step-by-step preparation

Cooking time: 50 mins

1. STEP 1

   

   Necessary products. The zucchini should be young, slender, with a tender center.

2. STEP 2

   

   Turn on the oven to 200 degrees. Cut the zucchini into slices one centimeter thick. Grease a small mold with vegetable oil. Place the zucchini in it and sprinkle with salt.

3. STEP 3

   

   Place sweet peppers, cut into strips, on top. Add some salt and sprinkle with spices.

4. STEP 4

   

   Making an omelette mixture. Lightly beat eggs with sour cream, kefir, sweet paprika and salt. There is no need to beat vigorously, otherwise the omelette will collapse sharply after cooling. Add chopped herbs, flour and mix.

5. STEP 5

   

   Pour the omelette mixture over the vegetables.

6. STEP 6

   

   Place tomato slices on top of it, scatter pieces of butter and sprinkle with parsley.

7. STEP 7

   

   Place the pan in the preheated oven and bake for 30-40 minutes. Look at your oven. The middle should thicken completely.

8. STEP 8

   

   Remove the finished dish from the oven, cool slightly, cut into portions and serve. Bon appetit!

Comments on the recipe

Olga momokip

12.10.2023

4.7

I can say that I don’t really eat zucchini at all. But still, it was there and I had a desire to cook it in the oven. After searching the website, I found this exact recipe. I liked its composition, all products are affordable. True, there was no fresh bell pepper available, I took it out of the freezer. The dish is prepared in 10 minutes, the rest of the time is just waiting for it to cook. I cooked it in the evening. Amazing taste, it is important to add fresh herbs. I had dried parsley. I tried to add as little flour as possible - a little more than 1 tbsp. l. Thanks for the recipe. Now I will experiment with zucchini, which simply never happened before)

mother of a sweet tooth

12.10.2023

4.6

You've apparently never seen young zucchini. Young ones are small, with delicate, thin skin. What you have in the photo is not young zucchini!!!

zliuka17

12.10.2023

5

Wow! Wonderful recipe! Worth a try! And then I only have this variation:

IrinaPrimorochka

12.10.2023

4.9

What are you talking about!!! This means we've been eating overgrowns all our lives! Look carefully at the photo where they are chopped into circles and see that you are wrong.

mother of a sweet tooth

12.10.2023

5

I didn’t expect any other reaction from you. You are one of those people who do not accept criticism; you always have your own truth. But criticizing others on the forum in a rude manner is your calling. Namely, in the photo you can see that the zucchini seeds are large. These don’t happen to young people, as you put it. AND THEIR SIZE SAYS A LOT.

IrinaPrimorochka

12.10.2023

4.5

Dear lady! We live in the Far East, and we have different vegetables here, not like those in the middle zone. Come and see for yourself. I consider this to be the end of our dialogue. All the best!

Jacek

12.10.2023

4.9

Delicious! I did not add flour to the eggs and added sautéed spinach after the pepper. Thank you!