Dorada baked with potatoes and vegetables

Step-by-step preparation

Cooking time: 45 mins

1. STEP 1

   

   Ingredients

2. STEP 2

   

   Cut the peeled potatoes lengthwise into 4 pieces. Mix the potato pieces with salt, pepper and olive oil, set aside for a few minutes to marinate the potatoes a little. Then place in a baking tray and bake at 180 degrees for about 25 minutes.

3. STEP 3

   

   Remove scales, remove entrails, rinse well with cold water, and dry with a napkin. Make oblique cuts on each fish on both sides, sprinkle the outside and inside with salt and pepper, sprinkle with lemon juice, do not forget the cuts.

4. STEP 4

   

   Cut 1 clove of garlic into thin slices.

5. STEP 5

   

   Cut the lemon into slices.

6. STEP 6

   

   Inside each fish put ¼ of parsley, 1 clove of garlic (pre-cut into thin slices), 2 slices of lemon. Cut another clove of garlic thinly and insert into the slits.

7. STEP 7

   

   Cut the leek into small rings,

8. STEP 8

   

   Carrots - in circles,

9. STEP 9

   

   Celery - pieces. Finely chop the parsley.

10. STEP 10

    

    Pour olive oil into a frying pan, add chili and heat well. Add vegetables and fry over medium heat for about 10 minutes. Finely chop 2 cloves of garlic, mix with parsley and add to the vegetables at the end of frying. Salt and pepper everything.

11. STEP 11

    

    Place the potato pieces in a baking dish

12. STEP 12

    

    Place bay leaves and vegetables on potatoes.

13. STEP 13

    

    Place the fish on the vegetables. Pour in the remaining lemon juice, 150ml white wine and olive oil.

14. STEP 14

    

    Put it all in the oven and bake at 220 degrees. After 10 minutes, pour the rest of the wine over our fish and continue baking for another 15 minutes. Baking time may vary depending on the size of the fish.

15. STEP 15

    

    Remove the finished fish from the oven, place on a plate, add baked vegetables and potatoes, and garnish (optional) with parsley. Bon appetit.

Comments on the recipe

Marjoram

21.12.2023

4.5

And it turns out delicious like this

Lana1503

21.12.2023

5

I read a lot that sea bream is too tasty and healthy, so I decided to try it to see if this is really true.) I bought fish today and after finding your recipe, I decided to try it. You know, it turned out delicious! Only it didn’t take me 45 minutes to prepare, but it’s worth it. Thanks for the recipe! I wish you success and look forward to new delicious recipes.

Olga

21.12.2023

4.5

Thanks LANA for your comment. Glad you liked the recipe. You are absolutely right, the fish turns out amazing, tender, and very tasty. Dorado is a really healthy fish, due to its low calorie content and easily digestible protein. And the cooking time may be a little more or less, it depends on the size of the fish itself.

Shura

21.12.2023

5

Olya, how delicious! This is exactly how you should cook baked vegetables with fish, fry them first, otherwise everything will taste damp and not have such a baked and pleasant taste. I really don’t know such a fish, is it bony, does it look like a carp? White wine also perfectly improves the taste of the fish, thanks, I’ll look for this particular fish.

Olga

21.12.2023

4.8

Dear Shurochka, this fish has other names, for example Golden spar, or sparus, or aurata (lat. Sparus aurata) - sea crucian carp. The taste is reminiscent of the taste of sea wolf. Therefore, they are interchangeable in any recipes. And the dorada itself can be prepared in absolutely any way or even eaten raw, with any side dishes and almost any sauces. (I read this on Wikipedia). But the recipe I gave can be called universal, since you can use absolutely any fish instead of sea bream. So, cook for your health!

Shura

21.12.2023

4.7

Thank you, it will be very useful)))

Olga

21.12.2023

5

Please, Shurochka! I'm glad you liked the recipe.