Dishes with oatmeal - 33 cooking recipes

Today there are two types of oatmeal: finely ground and oatmeal. For various types of baking, the first one is mainly used. But from the second one it is preferable to cook porridge or jelly. Although adding it to bread dough, for example, is also quite possible. Almost all oatmeal recipes in this catalog include the first variety.

The calorie content of oatmeal is 369 Kcal, BJU: 13, 6.8 and 64.9. It is rich in vitamins B, PP, A, C, E. It has a lot of fiber, amino acids, microelements, phosphorus, magnesium, calcium, potassium, and sodium that are important for health. All this has a very positive effect on the condition of hair, skin, nails, stimulates the functioning of the intestines and the cardiovascular system.

You can make your own oatmeal using a regular manual coffee grinder. If you have an electric one, the grinding process will be simplified several times. The flakes for grinding can be slightly dried in a dry frying pan before processing. To obtain oatmeal, you need to grind whole oat grains. It's more difficult, but you have a choice - buy something ready-made in the store.

To bake any baked goods, wheat flour is also used in varying proportions along with oatmeal. For example, for popular oatmeal cookies, take 2 parts oatmeal and 0.5 parts wheat flour. You can add any dried fruits, nuts, pieces of chocolate, and candied fruits to the dough.