Healthy flaxseed crackers

Name: Healthy flaxseed crackers
Total time: 30 min
Yield: 2
Ingredients: 50 g Flax seeds; 50 g Oat flour; 20 g Rice flour; 1.5 teaspoon Caraway; 1 teaspoon Rosemary; 100 ml Water; to taste Salt

I love these crackers, they are very healthy and delicious! And how crunchy they are!! As always, I'm experimenting. I’ve come to this recipe for crackers that you eat and can’t stop. My husband and I ate them in one go and only then thought about the calories... So do it in reasonable quantities)

138

13140

Eva Hughes

Recipe author

Calories

274kcal

Protein

9g

Fat

14g

Carbs

25g

*Nutrition per serving

Ingredients

Servings: 2

50g

50g

20g

1.5teaspoon

1teaspoon

100ml

to taste

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Flax seeds need to be poured into 100g of boiling water. And leave for 10 minutes covered
STEP 2
Grind cumin in a mortar
STEP 3
It is best to use fresh rosemary, but dry rosemary will also work. It should also be ground a little in a mortar
STEP 4
Pour cumin and rosemary into a blender bowl. Add oatmeal there if you don’t have oatmeal
STEP 5
Grind everything until it becomes flour
STEP 6
Pour the mixture into a small container and add flax seeds and water
STEP 7
Stir and add some salt. Form a viscous sausage. If the dough is not sticky, you can add a few more drops of water
STEP 8
Grease parchment with sunflower oil
STEP 9
Place half of the dough on it. Take another parchment and grease it with oil too.
STEP 10
Cover the dough and distribute it evenly. The layer should be very thin, then the crackers will be especially tasty
STEP 11
Remove the top parchment
STEP 12
Place in an oven preheated to 170 degrees for 20 minutes. The edges of the dough should brown and pull away from the paper. Let cool a little and divide into pieces

Comments on the recipe

Ira

17.09.2023

4.7

annasher, wow, what cool crunches! Whether you want it salty or whether you want it bland, it all depends on the amount of salt or its presence in general. And there are no words to say how useful they are! This dish is truly a treasure. Thanks for the recipe and useful information in the video!

taksibluz

17.09.2023

4.5

amazing! Thanks for the idea!

Skazka

17.09.2023

4.7

There is no rice flour in the description. When is it added, along with oatmeal? And is it possible without it, or what can it be replaced with? The recipe is interesting, but there is no rice flour in our country stores

Valeria

17.09.2023

4.7

Awesome crackers! I will be adding flaxseed to many baked goods, because this nutty aroma and taste drives me crazy!) Combined with cumin and rosemary - divine! True, I didn’t grind anything and took buckwheat flour and 1st grade wheat flour, maybe that’s why everything stuck to the parchment, so they ate it with it

Julia

17.09.2023

5

All the ingredients are my favorite. Thanks for the recipe. I will definitely make it