Veganism - 2888 cooking recipes

Veganism as a cooking tradition excludes meat, fish and seafood, eggs, dairy products, as well as derivatives from this list (these are gelatin, cheeses, food additives, white wine and sugar) in the kitchen. However, vegan recipes are incredibly varied " There are an incredible number of them, and on top of that, every meat, egg and dairy recipe can be made meat-free, egg-free and dairy-free by replacing ingredients and products with approved ones. Soups are cooked in vegetable broths, coconut and soy milk or water. They contain an abundance of spices for mood, health and beauty. Popular first courses are with cauliflower, green beans, zucchini and pumpkin, beans, lentils, mung bean. Second courses are porridges, stews, casseroles, cabbage rolls and many similar dumplings, gnocchi, etc. Vegan salads are warm and refreshing. A simple vegetable option for us can be poured with masala (spices quickly fried in oil) - and there will be a hot version with an exquisite and very aromatic dressing. Among drinks, herbs occupy the first place, and coffee, black and green teas are drunk very rarely or are excluded from the diet. This also includes a vegetarian raw food diet and fruitarianism (Steve Jobs was a fruitarian, for example). Doctors recognize that a vegan’s body works well and harmoniously with a competent approach to nutrition.