Beet and carrot salad - 76 cooking recipes

If you adhere to a healthy diet or are a fan of any food restrictions, then consider raw beetroot and carrot salad options. Yes, beets can also be eaten raw. True, for this you need to carefully select the fruits. There may be some that are slightly bitter and astringent. And use one little trick: the finer the beets are chopped, the tastier the result will be. Ideally, you can use a Korean grater for both.

Dressings can be anything: just vegetable oil (preferably olive), mayonnaise, sour cream, unsweetened yogurt, kefir.

Both products are included as main products in a large number of salad recipes, including famous ones like Shuba and vinaigrette. You can diversify each by changing the heat treatment procedure or abandoning it, as mentioned above. Vegetables can be boiled in water, steamed, baked in the oven, fried, stewed, breaded or battered.

A very tasty and simple salad is obtained, for which both vegetables are cut into cubes or circles. Then they are stewed in breaded breading in oil with salt and spices. And served warm. Before processing, they can be lightly marinated by sprinkling with vinegar or citric acid.

Pickled carrots and beets in a salad also go well with each other and with other products. Fortunately, they are prepared quickly; it will take at most one hour to sit in a closed container or in a bag with oil, vinegar and spices. Moreover, you can marinate boiled vegetables - the appetizer will turn out awesome, everyone will appreciate it highly.

Raw salads popular among women like Brush, Panicle, Freshness and others like them are often based on carrots and beets. Firstly, because of the high content of microelements and vitamins, and secondly, because of the ability to cleanse the body, improve metabolism and prolong youth.