Zucchini, eggplant and potato stew - quick and easy

Healthy, dietary, appetizing and aromatic! Stew from zucchini, eggplant and potatoes is quick and easy to prepare - the vegetables are fried for only a short time, due to which a maximum of vitamins and nutrients remain in them. The stew can be served either on its own or as a Lenten side dish.
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Abigail LopezAbigail Lopez
Author of the recipe
Zucchini, eggplant and potato stew - quick and easy
Calories
280Kcal
Protein
5gram
Fat
14gram
Carbs
41gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    How to quickly and easily make a stew of zucchini, eggplant and potatoes? Prepare your food. Wash the vegetables thoroughly and dry. Their selection may vary depending on your preferences or availability. The same goes for herbs and spices—use according to your taste.

  2. STEP 2

    STEP 2

    Peel the potatoes. There is no need to chop the ingredients in the stew, otherwise it will turn out to be a porridge. Therefore, cut the potatoes into large cubes. Pour oil into a frying pan and fry the potatoes over medium heat until golden brown, literally 5-7 minutes.

  3. STEP 3

    STEP 3

    Also peel the onions and carrots, cut into cubes and add to the potatoes.

  4. STEP 4

    STEP 4

    Fry the vegetables until golden brown, stirring, about 5 minutes.

  5. STEP 5

    STEP 5

    Cut the eggplant into large cubes.

  6. STEP 6

    STEP 6

    Do the same with zucchini.

  7. STEP 7

    STEP 7

    Cut the tomato and pepper into cubes. You can first remove the skin from the tomato. How to easily peel tomatoes? Wash them and make cross cuts on top with a sharp knife. Place in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin. Place all vegetables in a frying pan, add salt and spices to taste.

  8. STEP 8

    STEP 8

    Fry everything together for 10 minutes.

  9. STEP 9

    STEP 9

    Add chopped herbs, 2 tablespoons of water and cover the pan with a lid for 5 minutes.

  10. STEP 10

    STEP 10

    The stew is ready. You can serve it to the table. Bon appetit!

Comments on the recipe

Author comment no avatar
pegama
22.10.2023
4.9
Yummy!!! Thank you Instead of a video.
Author comment no avatar
Irina
22.10.2023
4.7
You described everything very consistently and are absolutely right about the fact that vegetables need to be cut into large cubes. And the stew can be consumed either immediately after cooking, while still hot, or, you know, because of the high temperature outside, it’s very nice to spread cold stew on a piece of bread and eat it like a sandwich.
Author comment no avatar
znlena
22.10.2023
4.8
Irina, I’ve never spread stew on a sandwich... But now I definitely want to try it))) Tomorrow I’ll try this option. It’s just an opening night for me)) Porridge with potatoes from one Irina, a sandwich with stew from another)
Author comment no avatar
Alexander64
22.10.2023
4.6
It's all very tasty! But, personally, I don’t like it when vegetables are cut into large pieces, it feels like they were chopped up like pigs. And in a dish, the taste of all the ingredients in the compartment is important to me. And so, if in large pieces, then everything goes separately - especially large pieces of zucchini, which in themselves (for me personally) have no taste as such. And finely chopped bread fits better than a pile of large pieces. I repeat, this is only my subjective opinion. Now I’ll go chop the eggplants and make a stew (and certainly with fragrant sunflower oil) when my wife comes home from work! Health and good luck to everyone and of course bon appetit!
Author comment no avatar
Rukh Golden
22.10.2023
4.9
I like it )
Author comment no avatar
Varvara
22.10.2023
4.5
Thanks so much for this great recipe. The potatoes are not softened at all, because... First we fry it. It turned out very tasty.