Warm lean Brussels sprout salad
A delicious hearty salad for your Lenten menu! This salad can be served as a main course or served with some side dish.
Calories
168kcal
Protein
7g
Fat
13g
Carbs
13g
*Nutrition per serving
Ingredients
250g
150g
5g
to taste
1tablespoon
2tablespoon
Step-by-step preparation
STEP 1
Ingredients
STEP 2
Coarsely chop the mushrooms.
STEP 3
Boil Brussels sprouts until soft. Add a little salt and a couple of slices of lemon to the cabbage water.
STEP 4
Bake bell peppers until soft and charred in the oven or over a fire.
STEP 5
Place the pepper in a tight bag and leave for 2-10 minutes to let it “sweat.”
STEP 6
Fry mushrooms in oil until golden brown. Add cabbage and fry for another 2-3 minutes.
STEP 7
Peel the bell pepper and cut into slices.
STEP 8
Add pepper and soy sauce to the pan, stir and fry for 1-2 minutes.
STEP 9
Chop the garlic and herbs.
STEP 10
Remove the pan from the heat, add the garlic and herbs, stir and season with a little salt if needed. Before serving, if desired, top the salad with olive oil and sprinkle with sesame seeds. Bon appetit!
Comments on the recipe
23.11.2023
I'm so glad that I came across this recipe)) To be honest, I always looked at this tiny round cabbage in the store and wondered what it was for and how to cook it. And then I came across your recipe, so I decided to try how it would taste tasty! I’ll say right away that I really liked the salad, especially since it has a minimum of calories. Diet salads are not always tasty. I did everything according to the recipe, except I didn’t wrap the peppers in cellophane. And still everything turned out very tasty!!! And he even looks very beautiful. Can serve as a table decoration during the holidays.
23.11.2023
I'm very glad you liked the salad. Cook for your health, and this cabbage can be added not only to salad, but also to soup or vegetable stew.
23.11.2023
Super, very tasty!!!!
23.11.2023
I really love Brussels sprouts. Thanks for the recipe.
23.11.2023
Great unusual and delicious recipe! I really liked it, thank you!
Similar recipes
Layered salad crab sticks tomatoes cheeseA delicious salad with mayonnaise will decorate any feast.- 30 mins
- 4 Servings
- 308 kcal
- 18
Mushrooms with buckwheat in a frying panSimple, satisfying and very tasty, for dinner for the whole family!- 1 hr
- 4 Servings
- 312 kcal
- 129
Salad carrots Korean eggs chicken cucumbers mayonnaiseSimple and tasty, quick and easy - a holiday every day!- 1 hr
- 4 Servings
- 339 kcal
- 25
Lush pancakes with kefir and soda without eggs for breakfastVery tasty and tender pancakes - the perfect breakfast for Lent!- 30 mins
- 4 Servings
- 126 kcal
- 60
Layered salad crab sticks tomatoes cheeseA delicious salad with mayonnaise will decorate any feast.- 30 mins
- 4 Servings
- 308 kcal
- 18
Beef tenderloin fried in a panPerhaps the most delicious and appetizing meat dish!- 15 mins
- 1 Servings
- 1675 kcal
- 171
Princess salad from canned beans with croutonsA delicious and satisfying salad for a family lunch!!!- 30 mins
- 10 Servings
- 104 kcal
- 158
Awesome salad with Chinese cabbageVery tasty, simple, bright and appetizing, for the holiday!- 1 hr
- 4 Servings
- 372 kcal
- 207
Salad with breast and pickled champignonsLayered, very tasty, simple and easy to make!- 1 hr 30 mins
- 8 Servings
- 317 kcal
- 41