Pollock with mayonnaise, carrots and onions in the oven

Name: Pollock with mayonnaise, carrots and onions in the oven
Total time: 30 min
Yield: 2
Ingredients: 500 g Pollock; 1 tablespoon Mayonnaise; 30 g Bulb onions; 50 g Carrot; to taste Salt; to taste Ground black pepper; 10 g Hard cheese

Pollock in mayonnaise marinade - simple, satisfying, delicious! Pollock with mayonnaise and carrots is a simple and satisfying dish; onions are usually added to it. Sometimes carrots are grated, sometimes they are cut into strips or thin slices, as in this case. This option is preferable because carrots can be served as a side dish for fish, and it also looks very beautiful. Additionally, you can add fresh vegetables and herbs to serve. The fish turns out juicy and flavorful. Bon appetit!

26

15980

Bella Phillips

Author of the recipe

Pollock with mayonnaise, carrots and onions in the oven

Calories

293Kcal

Protein

43gram

Fat

12gram

Carbs

3gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

500g

1tablespoon

30g

50g

to taste

to taste

10g

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Prepare a simple set of products: fresh pollock, onions, carrots, mayonnaise and a little sunflower oil.
STEP 2
Clean the pollock, gut it, trim the tail and fins. Cut the fish into portions.
STEP 3
Salt and pepper the fish.
STEP 4
Peel the onion and cut into small cubes.
STEP 5
Add mayonnaise and mix well, rub the marinade into the fish.
STEP 6
Grease the bottom of the baking dish with sunflower oil, place thin slices of carrots. Place the fish on top of them along with the mayonnaise marinade.
STEP 7
Place in the oven for half an hour at 180 degrees, covering the edges with foil. At the end of baking, the foil can be removed and the fish can be sprinkled with grated cheese. And bake a little again.