Pollock with onions - 62 cooking recipes

Find amazing, tested recipes for pollock with onions on the website of harmony of benefits and taste bestrecipes24.com. Cook the fish in wine and sour cream, in cream sauce and under a cheese crust. Add vegetables, mushrooms or nuts. Bake, stew or fry. Add color with various spices and sauces. Enjoy a delicious fantasy!

Pollock is a healthy, highly nutritious and at the same time dietary product available to a wide range of consumers. Its taste can be easily varied with different ingredients. This fish is usually sold frozen as a whole carcass, without heads and fillets. The flesh of the fish should only be white. It is also easy to evaluate pollock by smell, even if it is frozen. Before eating, the fish must be thawed (at room temperature), the insides cleaned and the fins trimmed. Then rinse thoroughly.

Interesting recipe: 1. Cut defrosted and washed pollock into portions.2. Salt, pepper, sprinkle with spices.3. Roll in flour and fry until golden brown.4. Cut the onion into half rings. Coarsely grate the carrots.5. Fry vegetables until soft. Add tomato paste. Pour in the wine. Bring to half-ready. Add salt and pepper to taste.6. Grease the bottom of a deep baking dish with oil.7. Place a layer of cooked onions and carrots. Add coarsely chopped garlic.8. Place the fish on top.9. Cover with remaining vegetables.10. Cover the fish pan with foil. Bake for about half an hour at 180°.

Helpful tips: • Seasonings for pollock include allspice, nutmeg, bay leaf, lemon, ginger and cloves. • Instead of wine, you can add sour cream, diluting it a little with water, fermented baked milk or yogurt.