Pollock fillet with carrots and onions in the oven

Step-by-step preparation

Cooking time: 1 hr

1. STEP 1

   

   How to bake pollock fillet with carrots and onions in the oven? Prepare all the necessary ingredients. If you have frozen pollock, then defrost it first. Read about all the intricacies of proper defrosting in a separate article, link at the end of the recipe.

2. STEP 2

   

   Rinse and clean the fish well, divide the meat into pieces and remove the bones.

3. STEP 3

   

   Wash the carrots, peel and grate on a medium grater.

4. STEP 4

   

   Peel the onions and finely chop them with a knife. Turn on the oven to 180 degrees in advance.

5. STEP 5

   

   Pour vegetable oil into a frying pan and heat it. Read about how to choose the right oil in a separate article, link at the end of the recipe. Place the prepared onions and carrots on the heated oil. Add a little salt and ground black pepper and stir. Fry vegetables over medium heat until golden brown.

6. STEP 6

   

   Grease a baking dish with vegetable oil. Read about how to choose a baking dish in a separate article at the link at the end of the recipe. Place the roasted vegetables in the form, this will be a “cushion” for the fish.

7. STEP 7

   

   Peel the garlic, finely chop it with a knife or pass it through a press and distribute it on top of the roast. Next, place the pollock fillet. The fish also needs to be slightly salted and peppered to taste. In a glass, dilute tomato paste with a small amount of water and pour this mixture over the vegetables and fish so that it covers the contents by less than half.

8. STEP 8

   

   Grate the hard cheese and sprinkle it on top of the fish. Cover the baking dish with foil. Place the fish in an oven preheated to 180 degrees and bake for about 25 minutes. The exact time depends on your oven. You can learn about the operating features of ovens by reading a separate article, link at the end of the recipe. Then remove the foil from the pan and bake for about 10 minutes until the liquid has completely evaporated. The cheese should melt.

9. STEP 9

   

   Serve pollock with vegetables to the table, sprinkling fresh herbs on top. If desired, you can make a side dish of mashed potatoes or pasta for the fish. This dish is delicious both hot and cold. Bon appetit!

Comments on the recipe

Yura

13.08.2023

4.9

Baking pollock fillet with potatoes is also a great idea.

Testomania

13.08.2023

4.9

I got a very tasty fish using the recipe “pollock fillet with carrots and onions in the oven”! After defrosting, a large amount of liquid came out of my pollock. Therefore, to dilute the tomato paste, I took a lot of water (about a glass) and poured the fish on the vegetable bed almost completely. I sprinkled the grated cheese 10 minutes before it was ready, by which time most of the gravy had boiled away. Very tasty dish! Great recipe, thanks!