Pollock baked in the oven with potatoes

Quick, simple, with regular ingredients, for dinner! Pollock baked in the oven with potatoes turns out juicy and does not dry out thanks to the sour cream and mayonnaise sauce. Due to the presence of potatoes, there is no need to prepare an additional side dish for the fish. Preparing this dish will save you a lot of time.
231
131117
Emma SmithEmma Smith
Author of the recipe
Pollock baked in the oven with potatoes
Calories
436Kcal
Protein
29gram
Fat
22gram
Carbs
33gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
500g
2tablespoon
1tablespoon
1tablespoon
1teaspoon
0.5teaspoon
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr 30 mins
  1. STEP 1

    STEP 1

    How to bake pollock with potatoes in the oven? Prepare all the necessary ingredients for the dish. You can take pollock fresh or frozen. Frozen fish must first be thawed by transferring it from the freezer to the bottom shelf of the refrigerator. Instead of whole fish, you can use frozen portioned fillets, from which all the bones have already been removed. In this case, you will need even less time to prepare the dish.

  2. STEP 2

    STEP 2

    Rinse the fish thoroughly, remove scales, cut off the fins and tail and gut it.

  3. STEP 3

    STEP 3

    Cut the prepared fish into portions. Transfer to a suitable bowl.

  4. STEP 4

    STEP 4

    Add sour cream and mayonnaise, fish spices, curry, ground pepper and salt to the pollock. Choose a set of spices and their quantity according to your taste. You can use sour cream of any fat content. Like mayonnaise, choose any.

  5. STEP 5

    STEP 5

    Mix everything thoroughly. Leave the fish to marinate at room temperature for 20 minutes. If you marinate longer, then put the pollock in the refrigerator.

  6. STEP 6

    STEP 6

    Wash the potatoes, peel and cut into medium pieces. If you wish, you can cut the potatoes into slices. In principle, the cutting method is not important here.

  7. STEP 7

    STEP 7

    Add the potatoes to the fish and stir until all the potatoes are coated with the sauce.

  8. STEP 8

    STEP 8

    Grease a baking dish with vegetable oil. Place fish and potatoes. Place the pan in an oven preheated to 180°C for 35-40 minutes. If the top of the dish is already browned and the potatoes are not ready yet, cover the pan with foil and bake until the potatoes are ready. You can determine readiness with a knife - it should pierce the potatoes freely.

  9. STEP 9

    STEP 9

    Remove the finished fish and potatoes from the oven and place on plates. Bon appetit!

Comments on the recipe

Author comment no avatar
Irena
18.09.2023
5
A two-in-one dish. The side dish and fish are baked immediately, which saves cooking time. Thanks to the author. Here's another similar recipe.
Author comment no avatar
Freya
18.09.2023
4.6
I couldn't figure out what to cook for dinner. I came across a recipe for pollock baked in the oven with potatoes. I prepared the ingredients according to the list. Unfortunately, I didn’t have seasoning for the fish; I replaced it with Provençal herbs. I marinated all the ingredients and put them in the oven. The aroma was so excellent that I immediately wanted to try this dish. The potatoes turned out soft with a golden crust and the pollock had a delicate taste. I am sure that this recipe will not leave anyone indifferent.
Author comment no avatar
Kalina
18.09.2023
4.5
A simple, satisfying, tasty and healthy dish! Pollock baked in the oven with potatoes is easy to prepare. Baked pollock is a very tasty and healthy dish; be sure to try it for your family. It can be served with salads, sauces, and hot herbs. Thank you very much for the recipe!