Pollock fillet baked in the oven - 10 cooking recipes

Most of the recipes for pollock fillet in the oven can be classified as a balanced, healthy diet or even PP. This depends, of course, on the products used. That is, the dish can be completely dietary and consist exclusively of healthy ingredients and contain a minimum of calories (fish, carrots, onions and cheese, for example). Or, conversely, focus towards greater satiety (the same, plus potatoes, sour cream, mayonnaise, cream, and so on). Although in almost any case, recipes for pollock fillet in the oven are not too high in calories.

The minimum composition of ingredients for a healthy version of this dish is: pollock itself, salt, dry spices and fresh lemon. Before cooking, the fish must be washed and dried, that is, it must be baked dry. And the oven should be heated to two hundred degrees. It's also good to have some cling film on hand. The fillet is coated with a mixture of salt and seasonings on both sides (generously). Place on foil and place lemon slices on top of the fish. Carefully wrap so that the foil joints are on top (so that the juice does not leak out) and bake for about twenty minutes. Lemon gives a unique aroma and complements the taste of fish.

The option with potatoes is very popular due to the fact that with a minimum of time and food costs we get a delicious homemade dish along with a side dish. You can serve it with any salad or appetizer, even just fresh herbs, cabbage, carrots, and so on. And diversify with all kinds of sauces: tomato, cream, soy.

You can also bake pollock fillet in the oven in the form of a casserole, which then needs to be cut into portions with a knife. Or individual pieces with vegetables and cheese, served as hot or chilled appetizers.

Read the article How to cook deliciously in the oven using the wrong recipes. Guaranteed results in preparing ideal dishes will be ensured. You will learn all the secrets and subtleties of your oven!