Buckwheat with fish in the oven

Step-by-step preparation

Cooking time: 50 mins

1. STEP 1

   

   How to make buckwheat with fish in the oven? First, prepare the products according to the list. Instead of sour cream, you can use mayonnaise, you can also take your favorite spices and seasonings. Thaw the pollock fillet first on the bottom shelf of the refrigerator.

2. STEP 2

   

   Wash the pollock fillet, dry and cut into medium pieces, then rub with salt and pepper, leave for 10 minutes.

3. STEP 3

   

   Peel the onion, wash and cut into small pieces. To prevent the onion from stinging your eyes when slicing, rinse it and the knife with cold water.

4. STEP 4

   

   Fry the onion in a frying pan with vegetable oil.

5. STEP 5

   

   Wash and peel the carrots. It is best to wash root vegetables with a brush or hard sponge under running water. Grate the carrots on a coarse grater.

6. STEP 6

   

   Place the carrots in the frying pan with the onions. Turn on the oven to 180 degrees in advance.

7. STEP 7

   

   Sort out the buckwheat from debris and rinse well.

8. STEP 8

   

   Place the fried onions and carrots along with buckwheat in a baking dish.

9. STEP 9

   

   Fill with water so that it is approximately 0.5-1 cm above the cereal.

10. STEP 10

    

    Coat pollock fillet with sour cream and place on top. Place the pan in an oven preheated to 180 degrees for 30-40 minutes; if desired, you can cover the pan with foil.

11. STEP 11

    

    The dish will be ready when the buckwheat becomes soft and the water has evaporated. Serve the dish hot, garnishing with fresh herbs if desired. Bon appetit!

Comments on the recipe

Freya

08.11.2023

5

For dinner I cooked buckwheat with fish in the oven. According to this recipe, the buckwheat turned out crumbly. And fried onions and carrots give the dish a delicious taste and aroma. I took all the ingredients as indicated in the recipe. I washed the pollock fillet, dried it and rubbed it with salt and ground black pepper. I left it to marinate for 10 minutes. I cut the onion into small cubes and fried it in a frying pan until golden brown. I grated the carrots on a coarse grater and added them to the onions. I fried for another 7 minutes. Turned on the oven at 200 degrees. I washed the buckwheat and placed it in a baking dish along with fried onions and carrots. My form was full, so I simmered it in a frying pan. I filled it with water so that it was 1-1.5 centimeters higher than the cereal. The fish fillet was greased on both sides with mayonnaise. And put it on top. Mine simmered for about 40 minutes. Pollock fillet, I think, can be replaced with fillet of any other fish. I added finely chopped dill to the finished dish.