Artek porridge on water, wheat

Healthy, inexpensive, delicious breakfast porridge for the whole family! Artek wheat porridge in water is very healthy because it contains a huge amount of microelements and fiber. In addition, it has a low glycemic index, which is ideal for people with diabetes.
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Brooklyn PerezBrooklyn Perez
Author of the recipe
Artek porridge on water, wheat
Calories
451Kcal
Protein
16gram
Fat
19gram
Carbs
65gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
2cup
0.5teaspoon
to taste

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    How to cook Artek wheat porridge in water? Prepare your food. Add sugar according to your taste, or you can omit it completely. Take natural, high-quality butter, without vegetable fats. Or replace it with extra virgin olive oil - the porridge will become even healthier.

  2. STEP 2

    STEP 2

    Before you start cooking porridge, you need to sort out the grains from foreign debris. This is easiest to do on a regular table. Spread the cereal onto the table surface in a thin layer and, sorting through it, remove the debris. These can be pebbles, whole grains, grass and other impurities that our body does not need.

  3. STEP 3

    STEP 3

    Place the sorted cereal in a bowl and rinse. If you like your porridge crumbly, rinse it under running warm water in a sieve. For a more viscous and thick porridge, rinse the cereal briefly under cold water. With this method, starch is not washed off the surface, which makes the porridge viscous. I prefer a sticky porridge, so I simply rinsed the wheat under cold water.

  4. STEP 4

    STEP 4

    Place the cereal in a saucepan and cover with water. Wheat porridge is filled with liquid in a ratio of 1 to 2. It is better to take water not from the tap, use filtered or bottled water. This water is much cleaner and softer, which means the porridge will turn out tastier and healthier.

  5. STEP 5

    STEP 5

    Place over medium heat and bring to a boil. Cover with a lid and reduce heat to low, simmer for 20 minutes. During this time, the porridge needs to be stirred several times so that it does not burn. Then remove the lid and add salt to taste. If the porridge seems too liquid, cook it, stirring, until the desired consistency. Remove from heat, close the lid, place a towel on top and let stand for 15 minutes so that the cereal is completely steamed and cooked.

  6. STEP 6

    STEP 6

    Divide the finished porridge into bowls, add butter and serve immediately. If desired, you can add sugar, honey, fruit and berry syrups to the wheat porridge. You can supplement it with fresh berries, fruits, candied fruits and dried fruits. It all depends on your desires and preferences. It can also be served as a side dish for fish or meat dishes.

  7. STEP 7

    STEP 7

    Bon appetit!

Comments on the recipe

Author comment no avatar
Lesya
24.11.2023
4.6
Nothing could be simpler. I often make this porridge for breakfast. In a slow cooker it’s even faster and for some reason the porridge turns out tastier than in a saucepan.
Author comment no avatar
Lana Kramarenko
24.11.2023
5
The most comfortable food in the world!🙋‍♀️🤩And, undeservedly, forgotten by many Artek porridge on the water! ☝🏻But if you cook it deliciously, it turns out incredibly tender, with a creamy consistency, and together with butter. Unsweetened porridge is ideal as a side dish for many dishes, as well as with vegetable and creamy sauces. And for those with a sweet tooth, add fruit, jam, and condensed milk to the porridge. It turns out very nutritious and tasty)