For breakfast - 2608 cooking recipes

The key to a good morning is a nutritious and healthy breakfast. Many lazy or hasty people neglect their morning meal, preferring to snack on a quick-cooked sandwich with a mug of sweet tea, or even run away without eating a crumb. Such gross violations of individual routine and diet can negatively affect the functioning of the digestive system. It is better to allocate 10-15 minutes in your schedule for preparing simple but nutritious dishes. All systems of the body will faithfully serve a person during working hours if they are provided with the necessary resources. Breakfast recipes made from fermented milk products (milk, cottage cheese, cheese) are quite popular - ready-made dishes will give you a feeling of fullness for a long time. Be sure to include fresh fruits and vegetables and rye bread in your morning diet. Oatmeal, buckwheat, pearl barley and semolina porridges are an excellent source of fiber and protein necessary for active life. According to nutritionists, porridges are easy to digest and provide a lot of energy, and also help you lose excess weight.