Pollock sour cream carrots onion in the oven

Step-by-step preparation

Cooking time: 1 hr

1. STEP 1

   

   How to make pollock in sour cream with onions and carrots in the oven? Prepare all products according to the list. Choose large, bright orange, sweet carrots, as they will play an important role in this dish. Wash it well under running water with a brush. If necessary, defrost the fish by moving it from the freezer to the bottom shelf of the refrigerator in advance. Read about the intricacies of defrosting in a separate article under the steps. Sour cream can be of any fat content.

2. STEP 2

   

   Peel the onions and rinse with cool water. Cut into thin half rings or quarters.

3. STEP 3

   

   Peel the carrots and cut into strips.

4. STEP 4

   

   In a frying pan, heat refined vegetable oil that is not afraid of heat treatment. You will learn all the subtleties of choosing a frying pan and oil for frying from articles on these topics. There are links to them at the end of this recipe. Add onions and carrots and fry over low heat until soft. Be sure to stir the vegetables so they don't burn.

5. STEP 5

   

   Wash the pollock, cut off the fins and tail, cut the belly and gut it. Carefully remove the black film in the middle of the belly, as it is bitter. Rinse the fish again, dry it with paper towels and cut into portions. Salt and pepper it to taste. If desired, add spices suitable for fish. If they already contain salt, take this into account when you salt the fish so as not to oversalt.

6. STEP 6

   

   In a small container, mix sour cream and mustard beans. Pour in a couple of tablespoons of boiled water or cream. Add salt and pepper to taste and mix well. The sauce is ready.

7. STEP 7

   

   Lightly grease the baking dish with refined vegetable oil, olive or sunflower. Place the fish slices close to each other.

8. STEP 8

   

   Place fried vegetables on top of the pollock.

9. STEP 9

   

   Pour the sour cream filling onto the vegetable layer and spread it over the entire surface. Bake the fish in an oven preheated to 200 degrees for about 30-40 minutes. Please note that everyone's oven bakes differently, so the cooking time may differ from the specified time. Read more about how ovens work at the end of this recipe.

10. STEP 10

    

    Serve the finished pollock with onions, carrots and sour cream warm. Before serving, sprinkle with herbs (parsley or dill). Vegetables can replace a side dish here, but if you want a more filling lunch or dinner, prepare mashed potatoes, rice or pasta. Bon appetit!

Comments on the recipe

Anna

09.08.2023

4.6

I think it will be very tasty. Thanks for the delicious recipe. Pollock with carrots, onions in tomato paste in the oven is also a tasty option.

Natalia M

09.08.2023

4.8

I had pollock in the freezer and wanted to cook it in a way that would be tasty and healthy. I found a recipe on the website for pollock, sour cream, carrots, onions in the oven. Baking is always healthier). I cut the fish into portions, removed the heads and cleaned out the black films in the belly. Seasoned with fish mixture. The carrots for the garnish were cut into cubes so that they retained their shape and fried with onions. Topped everything with sour cream sauce. I thought that it would flake when baked, but no, almost all of the sour cream was absorbed into the fish, which made it more tender and tastier. Some of the sour cream was mixed with fish juice and it turned out to be a good sauce in which you can dip the bread). I baked pollock for 40 minutes at 200°. During this time, the fish had time to cook, but did not dry out. The vegetable coat also prevents drying out. It turned out delicious, juicy and aromatic!

Anastasia Gerasimova

09.08.2023

4.6

It turned out to be an amazingly tasty dish, only I made it in a slow cooker and instead of sour cream (there was none), I diluted it with mayonnaise.