Pollock fish cutlets in the oven

Prepare simple and delicious cutlets in the oven. Most often we fry cutlets in a frying pan. This results in a juicy golden brown crust. However, we can cook equally tasty and juicy cutlets in the oven. Today we will prepare these pollock cutlets and bake them in the oven.
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Emma SmithEmma Smith
Author of the recipe
Pollock fish cutlets in the oven
Calories
168Kcal
Protein
15gram
Fat
8gram
Carbs
10gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6
30ml
1cloves of garlic
2tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr 20 mins
  1. STEP 1

    STEP 1

    How to make fish cutlets from pollock in the oven? Prepare all the necessary ingredients. Cutlets can be prepared from either fresh or frozen fish fillets. In this case, you will need to first defrost the fish in the refrigerator and squeeze out excess water from it. If you take frozen fish, then keep in mind that when you defrost the fish directly, you will have less fish left. Therefore, take fish with a reserve. Ready-made minced fish from pollock is also suitable.

  2. STEP 2

    STEP 2

    Cut the crusts off the slices of white bread. Pour milk over the bread and leave for 10 minutes. It is better to take bread that is not completely soft, but yesterday’s bread. If your bread is completely dry, it’s okay, it will also work, and the milk will soften it.

  3. STEP 3

    STEP 3

    Wash the pollock fillet, dry it and remove small bones.

  4. STEP 4

    STEP 4

    Place the fillet in a blender bowl and blend until smooth.

  5. STEP 5

    STEP 5

    Place the resulting minced fish in a bowl. Squeeze the bread and place it in the minced meat. Also add the egg, melted butter, salt and pepper. Add a garlic clove passed through a press.

  6. STEP 6

    STEP 6

    Knead the minced meat thoroughly with your hands. If the minced meat turns out watery, add 1-2 tbsp. l. semolina and leave for 20 minutes to swell. Place the finished minced meat in the refrigerator for 20 minutes.

  7. STEP 7

    STEP 7

    Pour semolina or breadcrumbs onto a flat plate. Form medium-sized round cutlets from the chilled minced meat and roll them in breading on all sides. In the video for this recipe, I show how you can quickly and easily form smooth, beautiful cutlets using a cooking ring.

  8. STEP 8

    STEP 8

    Place the cutlets on a baking sheet lined with parchment. Place the fish cutlets in an oven preheated to 180°C for 30-35 minutes. The exact baking time depends on the features of your oven, so use it as a guide. If the oven has a convection mode, it is better to turn it on. Then the cutlets will be baked equally on top and bottom. Perhaps they will bake even faster. But it is important to check that they do not dry out.

  9. STEP 9

    STEP 9

    Serve the cutlets with any side dish. Bon appetit!

Comments on the recipe

Author comment no avatar
mariya
30.07.2023
4.6
I usually fry pollock fish cutlets in a frying pan. Next time I'll try baking it in the oven.
Author comment no avatar
alexa
30.07.2023
5
I’m salivating as I write) I fried cutlets yesterday, but I already want to repeat the meal again. Delicious pollock fish cutlets in the oven, very juicy and tender. Yesterday I served it with rice - just a super duet! Thanks for the recipe!