Pollock fillet in the oven with onions and tomatoes

Step-by-step preparation

Cooking time: 1 hr

1. STEP 1

   

   How to make pollock fillet in the oven with onions and tomatoes? First, prepare the ingredients you need according to the list. You can take pollock fresh or frozen. Frozen fish must first be defrosted by transferring it from the freezer to the bottom shelf of the refrigerator. Instead of fillet, you can use whole fish, which must first be cleaned and cut into portions.

2. STEP 2

   

   Wash the pollock fillet, dry it and cut into medium pieces. You can replace the pollock with any other red or white, river or sea fish to your taste.

3. STEP 3

   

   Wash the tomatoes, dry and cut into slices. If you have cherry tomatoes, cut them in half.

4. STEP 4

   

   Peel the onions and cut into thin half rings. You can replace the red onion with regular onion or shallot.

5. STEP 5

   

   Now prepare the marinade. You can add spices to your taste. Any vegetable oil will do, I used olive oil.

6. STEP 6

   

   In a bowl, combine olive oil, lemon juice and zest, pressed garlic cloves, dried thyme, ground black pepper and salt. Mix everything thoroughly.

7. STEP 7

   

   Pour the marinade over the fish and leave to marinate for 30 minutes.

8. STEP 8

   

   Grease a baking dish with olive oil. Place onions in one layer on the bottom. Distribute the tomatoes on top. Drizzle the vegetables with olive oil and season with salt and pepper. Place the pan in an oven preheated to 180°C for 20 minutes.

9. STEP 9

   

   Distribute the pollock pieces among the vegetables. Top the fish and vegetables with the remaining marinade. Return the pan to the oven and bake for about 10 minutes or longer until the fish is cooked through.

10. STEP 10

    

    Garnish the baked fish with onions and tomatoes with fresh parsley and serve. Bon appetit!

Comments on the recipe

Testomania

17.08.2023

4.5

I decided to cook pollock fillet in the oven with onions and tomatoes; I had all the necessary ingredients (except for shallots). I didn't bake the vegetables separately in the oven, but I did stew the onions (with a little grated carrot) in a frying pan on the stove. I put the fried onions in the pan, then laid out the tomatoes cut into slices, and pollock fillet on top. I baked it for about 10 minutes, covering the pan with foil, then about the same amount of time without foil, and periodically poured the gravy in which it was cooked on top of the fish (like pouring chicken while baking in the oven for a golden brown crust, but I did this for juiciness, since visually the fish seemed a bit dry). Served, garnished with fresh tomato slices, lemon and herbs. The fish turned out very tasty and everyone in the family liked it. But I would like to note that according to this recipe, it did not turn out as juicy for me as if I had cooked UNDER the vegetable coat, and not ABOVE it. Thanks for the recipe!

Gera

17.08.2023

4.9

The result was a very tender fish surrounded by baked vegetables. This pollock fillet in the oven with onions and tomatoes is one of the excellent options for a late dinner or Sunday lunch with the family. Cook quickly enough. Bright colors and spicy aroma of spices and seasonings conquer the hearts of gourmets and leave no one indifferent or hungry. A very healthy and nutritious dish for all family members. Thank you