Pollock under carrots in the oven

Step-by-step preparation

Cooking time: 50 mins

1. STEP 1

   

   How to make pollock under carrots in the oven? Prepare all the indicated ingredients. Wash and peel the vegetables. Instead of tomato sauce, you can use tomatoes in their own juice.

2. STEP 2

   

   Defrost the pollock. Read all about proper defrosting in the article at the end of this recipe. Wash the fish, clean it, cut off the fins and tail. Cut into portions. Prepare a baking dish and place the fish in it. Add salt and pepper, stir. If you wish, you can add your favorite spices to taste.

3. STEP 3

   

   Grate the carrots on a coarse grater. Cut the onion into cubes. Heat vegetable oil in a frying pan and fry the onions and carrots over medium heat until they become soft.

4. STEP 4

   

   Add tomatoes, stir, salt and pepper. Simmer everything together for another 3-4 minutes.

5. STEP 5

   

   Place stewed vegetables on top of the fish. Cover the pan with foil and place in the oven preheated to 180 degrees, bake for about 30-40 minutes. The times are approximate, be guided by the operating features of your oven. Read about foil and the operating features of different ovens using the links at the end of this recipe.

6. STEP 6

   

   Serve pollock under a carrot coat with hot onions, garnish with herbs if desired. You can serve rice, potatoes or pasta as a side dish. Bon appetit!

Comments on the recipe

Tatiana

11.11.2023

4.8

But I don’t bake pollock with carrots, but stew it. Delicious!

Natalia M

11.11.2023

4.9

It’s very easy and quick to prepare fish using this recipe! This method also adds variety to the diet. I've never baked fish before, but I've never had to bake it under an onion-carrot coat. In fact, everything is simple, first I salted and peppered the fish and left it to marinate at room temperature. I added a little lemon juice to soften the fishy smell. During this time, I stewed vegetables with homemade ketchup. The fish was placed in a form, greased with oil and covered with frying. It cooks quickly, everything was ready in half an hour. I think you can put some more potatoes around it if you need a side dish. Thank you, we all liked it. A very tasty combination of stewed onions with carrots and fish, and the tomato adds piquancy and sourness.