Pollock in a slow cooker with carrots

Step-by-step preparation

Cooking time: 1 hr 10 mins

1. STEP 1

   

   First, defrost the pollock. I recently read that the most optimal and correct way is to thaw the fish on the bottom shelf of the refrigerator. Pollock is quite easy to clean. We cut off the fins, remove the entrails and black film. Cut into portions. Salt and add spices. I have a special seasoning for fish with oregano, turmeric, sage, and dill seeds. Mix. And leave it for about thirty minutes.

2. STEP 2

   

   I cut the onion into half rings and the carrots into circles. Any method of cutting vegetables can be used. You can grate carrots. The onion can be chopped more finely. To spice up the dish, you can add a couple of cloves of garlic.

3. STEP 3

   

   Turn on the “Frying” mode and pour in vegetable oil. First I fried the onions. Just a couple of minutes.

4. STEP 4

   

   Then add the carrots and fry for another three minutes. To prevent vegetables from burning, stir them periodically.

5. STEP 5

   

   Place pieces of fish soaked in spices on top of the vegetables.

6. STEP 6

   

   Mix sour cream with water. And pour this mixture over the fish. You can add milk or cream. You can replace dairy products with tomato paste or soy sauce. To reduce calorie content, you can just add water. Turn on the “Extinguishing” mode for 30 minutes. Towards the end of cooking, I recommend looking into the slow cooker. Suddenly all the water will boil away and the vegetables will start to burn. In this case, add some water.

Comments on the recipe

Eleno4ka

31.10.2023

5

For a light dinner, I cooked pollock in a slow cooker with carrots. The thawed fish was cut into portions, salt and spices were added. Lightly fried chopped carrots and onions in a slow cooker in vegetable oil, placed pieces of fish on top, and poured sour cream diluted with water. Cooked in the "stewing" mode for 20 minutes. The fish turns out juicy, tender, sour cream and vegetables perfectly complement its taste. The dish is well suited for diet and everyday menus. It can be served with a side dish, but this time I served it as a separate dish. Thanks to the author!