Fish in parchment with mushrooms and carrots

Name: Fish in parchment with mushrooms and carrots
Total time: 1 h
Yield: 3
Ingredients: 400 g Trout; 80 g Champignon; 20 g Butter; 1 Carrot; 5 g Green onions; 5 g Dill; 2 tablespoon Lemon juice; to taste Salt

Trout baked in parchment turns out very tasty. This month I was inundated with red fish from Karelia. I already salt it, and fry it, and cook soups, but it still doesn’t end. I decided to cook the next piece of fillet in parchment envelopes. A long time ago I cooked salmon and zucchini in parchment paper. I remember that I really liked it then. I found an interesting recipe and this is what happened.

43

3380

Emma Smith

Author of the recipe

Fish in parchment with mushrooms and carrots

Calories

197Kcal

Protein

27gram

Fat

8gram

Carbs

2gram

*Nutritional value of 1 serving

Ingredients

Servings: 3

400g

80g

20g

1

5g

5g

2tablespoon

to taste

Step-by-step preparation

Cooking time: 1 hr

STEP 1
Prepare the ingredients.
STEP 2
Cut the mushrooms into thin slices. Cut the onion into long pieces. Finely chop the dill. Combine the chopped vegetables and herbs, pour in lemon juice. Mix.
STEP 3
Cut the carrots in half and cut into thin slices
STEP 4
Cut the onion into long pieces. Finely chop the dill.
STEP 5
Combine vegetables and herbs, pour in lemon juice. Salt
STEP 6
Salt, pepper, mix.
STEP 7
Spread three parts of the vegetable mixture on 3 pieces of parchment. Place trout steaks on top.
STEP 8
Place the rest of the vegetables on the fish. Cut the butter into pieces and place on the fish.
STEP 9
Wrap the parchment so that nothing leaks out of it and place the envelopes on a baking sheet. Bake at 200°C for about 35 minutes.
STEP 10
Bake at 200°C for about 30 minutes.