Fish in parchment with mushrooms and carrots

Trout baked in parchment turns out very tasty. This month I was inundated with red fish from Karelia. I already salt it, and fry it, and cook soups, but it still doesn’t end. I decided to cook the next piece of fillet in parchment envelopes. A long time ago I cooked salmon and zucchini in parchment paper. I remember that I really liked it then. I found an interesting recipe and this is what happened.
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Recipe author Emma SmithEmma Smith
Recipe author
Fish in parchment with mushrooms and carrots
Calories
197kcal
Protein
27g
Fat
8g
Carbs
2g
*Nutrition per serving

Ingredients

ServingsServings: 3

Step-by-step preparation

Cooking timeCooking time: 1 hr

  1. STEP 1

    STEP 1

    Prepare the ingredients.

  2. STEP 2

    STEP 2

    Cut the mushrooms into thin slices. Cut the onion into long pieces. Finely chop the dill. Combine the chopped vegetables and herbs, pour in lemon juice. Mix.

  3. STEP 3

    STEP 3

    Cut the carrots in half and cut into thin slices

  4. STEP 4

    STEP 4

    Cut the onion into long pieces. Finely chop the dill.

  5. STEP 5

    STEP 5

    Combine vegetables and herbs, pour in lemon juice. Salt

  6. STEP 6

    STEP 6

    Salt, pepper, mix.

  7. STEP 7

    STEP 7

    Spread three parts of the vegetable mixture on 3 pieces of parchment. Place trout steaks on top.

  8. STEP 8

    STEP 8

    Place the rest of the vegetables on the fish. Cut the butter into pieces and place on the fish.

  9. STEP 9

    STEP 9

    Wrap the parchment so that nothing leaks out of it and place the envelopes on a baking sheet. Bake at 200°C for about 35 minutes.

  10. STEP 10

    STEP 10

    Bake at 200°C for about 30 minutes.

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