Salad with trout - 50 cooking recipes

You can use any fish for this salad: fried, boiled, salted, smoked, baked, pickled. The most common recipes for salad are lightly salted, red trout. No less popular are those for which this fish needs to be baked.

The simplest, lightest, very healthy salad is made from marinated and baked trout fillet, fresh arugula, tomatoes and herbs. You can start a hard working day with this dish - it saturates the body with vitamins and nourishes the brain.

Lightly salted trout goes very well with any citrus fruit, be it sour or sweet, fresh cucumbers, young zucchini, Chinese cabbage, avocado, cheese, green olives, boiled eggs, cherry tomatoes. And in general with any vegetables, even raw or boiled. It is good with mayonnaise, sour cream or other salad sauce.

Boiled trout can easily replace any classic salads that require meat or sausage. For example, Olivier. This red fish has a moderately dense consistency, holds its shape well and does not fall apart into small pieces. In addition, it gives any salad a bright color, which can be used to create beautiful compositions and for decoration. Boil it for salad for about 15-20 minutes. And they usually take steaks.

White river trout meat, as a rule, is not added to salads because it is too tender, soft, and easily falls apart. In addition, there are more seeds in it than in the red companion (and they are also smaller, which makes them more difficult to remove).

Many trout salad recipes are included in the regular diet by adherents of a healthy or balanced diet.