Salad with baked salmon

Light, bright and very healthy salad for your figure! The salad turns out very tasty, tender, aromatic!
81
9831
Ellie WhiteEllie White
Author of the recipe
Salad with baked salmon
Calories
469Kcal
Protein
17gram
Fat
41gram
Carbs
10gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 1

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Ingredients. First, let's bake the fish. To do this, sprinkle it with salt, pepper, lightly sprinkle with olive oil and place in an oven preheated to 180 C for 15-20 minutes (depending on the size of the fish, be careful not to dry it out). You can also steam the fish or fry it in a pan.

  2. STEP 2

    STEP 2

    Let's prepare the dressing. To do this, toast the sesame seeds. Place the sesame seeds in a dry frying pan and fry over medium heat until the color changes slightly. Immediately remove the finished sesame seeds from the hot frying pan.

  3. STEP 3

    STEP 3

    For the dressing, mix olive oil, soy sauce, lemon juice, sesame seeds and freshly ground pepper. Mix. The gas station is ready. (Be sure to taste the dressing before dressing the salad; you may want to add more lemon juice or soy sauce)

  4. STEP 4

    STEP 4

    Season the washed and dried lettuce leaves with half the dressing (we leave part of the dressing, we will season the finished salad with it at the very end)

  5. STEP 5

    STEP 5

    We cut the cherry into quarters or halves (depending on the size), cut the cucumber into strips.

  6. STEP 6

    STEP 6

    Place lettuce leaves, cherry tomatoes and cucumber on a plate.

  7. STEP 7

    STEP 7

    Place the baked fish (chopped into random pieces) on top and pour over the remaining dressing. The salad is ready to serve. Bon appetit!

Comments on the recipe

Author comment no avatar
Shura
04.09.2023
5
I put it in my separate meals folder, but the recipe won’t stay there for a long time, I definitely plan to cook it, the taste is delicate and refined, the ingredients are all fresh, high quality and healthy, cook this salad every day, you won’t get tired and you won’t get used to it))) Thank you, Irisha!
Author comment no avatar
Irisha
04.09.2023
5
Shura, cook for your health! I hope the taste doesn't let you down!
Author comment no avatar
Lerochka
04.09.2023
4.5
Wow, cool salad. And uncomplicated.