Salad with avocado and salmon

The healthiest salad in minutes. This salad consists only of healthy ingredients. For people with dietary restrictions, such a dish can become a complete meal - lunch or dinner. A salad made from several ingredients will bring great benefits to the body.
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Alice PerryAlice Perry
Author of the recipe
Salad with avocado and salmon
Calories
165Kcal
Protein
8gram
Fat
12gram
Carbs
6gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
0.5teaspoon
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 10 mins
  1. STEP 1

    STEP 1

    How to make a salad with avocado and salmon? Prepare the necessary ingredients to prepare the salad. Choose tomatoes that are strong, not watery, preferably seasonal. The avocado must be fresh, not stale or underripe. Lightly salted salmon, give preference to home-made fish; if you buy in a store, then choose a trusted manufacturer, store and check the expiration dates. You can take any lettuce leaves, you can cut arugula into a salad.

  2. STEP 2

    STEP 2

    Take a deep salad bowl. Wash and dry the avocado. Cut the fruit into two parts. If the avocado is ripe, it will be easy to separate the pulp from the skin. Remove the seed. Cut the avocado pulp into small cubes and place in a salad bowl. To prevent the flesh from darkening, you can sprinkle it with lemon juice, but the salad prepares very quickly.

  3. STEP 3

    STEP 3

    Separate the salted salmon fillet from the skin. Remove large and small seeds. Cut the fish into small cubes and place in a salad bowl.

  4. STEP 4

    STEP 4

    Rinse the selected lettuce leaves with running cold water and dry. Finely chop the greens.

  5. STEP 5

    STEP 5

    Wash and dry fresh tomatoes. Just like avocado and fish, cut the tomato into small cubes.

  6. STEP 6

    STEP 6

    To dress the salad, you can use olive oil - then you get a healthy dietary salad. But I decided to experiment and added a teaspoon of natural yogurt. Dress the salad, add salt, ground black pepper to taste and mix. Take a plate on which you will serve the salad. Place a serving ring on it and place the prepared salad in it.

  7. STEP 7

    STEP 7

    Rinse the arugula leaves under cold running water and dry. Garnish the salad with fresh arugula leaves and serve the salad immediately.

  8. STEP 8

    STEP 8

    This salad can serve as an independent dish for people leading a healthy lifestyle. And also become one of the appetizers for dinner, accompany dishes made from potatoes and cereals.

Comments on the recipe

Author comment no avatar
saga♫♪♫♪
05.12.2023
4.7
On the website I saw a video for a recipe for salad with red fish and avocado.
Author comment no avatar
Aliya
05.12.2023
4.9
This tasty and beautiful treat is prepared simply and quickly and guests really like it. The salad with avocado and salmon is amazingly tasty, I advise everyone to make it and try it. Thank you very much for the recipe!