Dishes with lettuce leaves - 166 cooking recipes

Lettuce leaves remain one of the most interesting ingredients in cooking in general. Firstly, because of its appearance and brightness. Secondly, because of the benefits and taste. You can put any cold appetizers or ready-made salads on them. And it will look more beautiful on the outside. They can also be added to any snacks and salads, thereby saturating the dish with vitamins and fiber.

The simplest, fastest vitamin salad consists of: leaves, boiled eggs, green onions and mayonnaise. All this is chopped and mixed. Served as a snack or as a spread on bread. Can be used as a filling for lavash rolls. The combination of green salad leaves and red fish is very interesting; many people recommend trying it.

The calorie content of lettuce leaves is very low: only 12 kcal. BZHU: 1.2, 0.3 and 1.3. There are vitamins C, group B, phosphorus, sulfur, calcium, iodine, potassium. A lot of fiber and dietary fiber, which promote better digestion of food and cleansing of the intestines. Lettuce leaves also remove poisons and toxins from the body, remove excess mucus from the walls of the gastrointestinal tract, and reduce cholesterol levels in the blood. They have a beneficial effect on the condition of nails, hair, and skin.

They can be considered almost the main ingredient in dietary nutrition - due to their low calorie content. That is, you can literally eat a lot, fill your stomach, without getting fat. The body will not store excess fat under the skin. Of course, if you don’t start eating kilos of it.

Almost all recipes with lettuce can be considered, if not healthy, then healthy food